More poses in the post, plus yin yoga benefits
108 Sun Salutations Video to Inhale the Good Shit, Exhale the Bullshit - Pin now, practice 108 sun salutations right now!
A Mindful Moon Salute
What is Yin Yoga and What Are the Benefits?
Yoga for Core Strength
pomme de terre au four
Fruit and Vegetable Snacks for Kids
Quick Guide to Sanskrit: 15 Common Yoga Terms Translated
Balance Work: Take Back Your Mornings! (Infographic):
A mala, meaning garland in Sanskrit, evokes a circular, continuous form. In practice, a mala is the devoted offering of repeated cycles (typically in divisors of 108) of mantra japa or yoga asana.