Mariann
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More poses in the post, plus yin yoga benefits

More poses in the post, plus yin yoga benefits

108 Sun Salutations Video to Inhale the Good Shit, Exhale the Bullshit - Pin now, practice 108 sun salutations right now!

108 Sun Salutations Video to Inhale the Good Shit, Exhale the Bullshit - Pin now, practice 108 sun salutations right now!

A Mindful Moon Salute

A Mindful Moon Salute

What is Yin Yoga and What Are the Benefits?

What is Yin Yoga and What Are the Benefits?

Yoga for Core Strength

Yoga for Core Strength

pomme de terre au four

pomme de terre au four

Fruit and Vegetable Snacks for Kids

Fruit and Vegetable Snacks for Kids

Quick Guide to Sanskrit: 15 Common Yoga Terms Translated

Quick Guide to Sanskrit: 15 Common Yoga Terms Translated

Balance Work: Take Back Your Mornings! (Infographic):

Balance Work: Take Back Your Mornings! (Infographic):

A mala, meaning garland in Sanskrit, evokes a circular, continuous form. In practice, a mala is the devoted offering of repeated cycles (typically in divisors of 108) of mantra japa or yoga asana.

A mala, meaning garland in Sanskrit, evokes a circular, continuous form. In practice, a mala is the devoted offering of repeated cycles (typically in divisors of 108) of mantra japa or yoga asana.