Allow the tension within your hamstrings melt away, and watch as your lower, middle and upper body follows suit. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
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For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss
339 Likes, 8 Comments - Cat Valadez - E-RYT200, RYT500 (@catvaladezyoga) on Instagram: “Lots of #dancerpose energy this month. Creation and destruction, clearing the way for the new with…”