Yoga

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5mo
Yogacharya Ankit kukreti on Instagram: "4 basic mudras:- 1-Vayu mudra — Digestion 2-Gyan mudra—Brain 3-Adi mudra—Nervous system 4-Merudanda mudra—Spine Practice 15 min each mudras during meditation or pranayama. . . . . . . . . . . . #yoga #mudra #yogateacher #yogainspiration #yogaeverywhere #yogaeveryday #yogajourney #yogalove #viralvideos #viral"
Mudras from a Christian Perspective - Christian Yoga Association
Mudras from a Christian Perspective - Christian Yoga Association
Mudras from a Christian Perspective - Christian Yoga Association
Mudras from a Christian Perspective - Christian Yoga Association