Mediterranean diet recipes

20 Pins
·
1y
Dotdash Meredith - America's Largest Digital & Print Publisher
Mediterranean Diet Plan: The World's Healthiest Diet | Fitness Magazine
Welcome to your SWAG instance
- WHAT IS AN ANTI-INFLAMMATORY DIET? - In short, an anti-inflammatory diet is rich in good fats (like almonds and avocados), lean protein (think beans and fish) and fiber-rich carbs (that’s veggies and whole grains, not refined flours and sugars). It’s very similar to the Mediterranean diet and more about balance than you might expect. Overall, eat more good and less bad. via: @rootandrevel
30 Mediterranean desserts you can make at home! - A Hedgehog in the Kitchen
30 MEDITERRANEAN DESSERTS! These easy mediterranean dessert recipes are perfect for families, for the holidays, for all your parties & more! // #mediterraneandesserts #mediterraneanrecipes #mediterraneandiet #desserts #christmasrecipes #christmasdesserts
13 Mediterranean Desserts That Don't Go Overboard on the Sweet Stuff
5 Easy Make-Ahead Lunches to Give You a Weight Loss Boost This Week
Greek-chicken-make-ahead-lunch-bowls-28-768x1152
How to Make a Delicious Vegan Mediterranean Bowl
This easy Mediterranean Buddha Bowl is full of colorful veggies, nutritious quinoa, and roasted chickpeas. Top with hummus for an epic power lunch!
Mediterranean Diet Lunch Ideas for Work
It’s no wonder that the Mediterranean diet is considered to be one of the healthiest—those who follow it are less likely to develop high blood pressure, high cholesterol or become obese. Mediterranean cuisine is delicious: it’s abundant in fruits, vegetables and olive oil and sparing with meat. Pack up these Mediterranean Diet lunch ideas for work and eat healthier all week long. #lunch #lunchideas #healthylunchideas #healthylunches #healthylunch #lunchrecipes #recipe #eatingwell #healthy
21 Mediterranean Diet Breakfast Recipes
Some of our favorite Mediterranean Diet Breakfasts! Recipes that will make you feel great when start your day! #MediterraneanDiet #Breakfast
9 Mediterranean Diet Breakfast Recipes: Make-Ahead Friendly
Mediterranean diet recipes for breakfast. Save time in the morning with these Mediterranean recipes that you can make ahead of time!
Greek Stuffed Peppers (Dairy and Gluten Free) | The Mediterranean Dish
Mediterranean Stuffed Peppers Recipe | The Mediterranean Dish. Easy, delicious, stuffed peppers recipe with step-by-step tutorial. The gluten free Mediterranean-style stuffing with rice, chickpeas and spiced ground beef is a favorite! See the full recipe on TheMediterraneanDish.com #meatlessmeals