This diastasis recti full body workout is perfect for new or experienced moms suffering from DR or 'mommy pooch'. Safe moves to tone your entire body.
Plank exercise benefits are great - it can help you get rid of fat layers around the belly, relieve the pain in your back, and speed up your metabolism. http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/
Is your baby ready for foods that aren& pureed? Here are 4 things you need to know about feeding your to baby has mastered basic purees and can swallow them with ease. It& time to move on to stage 2 baby food -- the chunkier and thicker pieces .