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1,944 Pins
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5 Dynamic Stretches You Should Do Before Every Run to Prevent Injuries


15 Pins
kettlebell workout, kettlebell exercise, kettlebell circuit


34 Pins


61 Pins
LIKE💙| SAVE📌|SHARE👫🏻|CRUSH IT✅ — 🔥 The Burn Is Real With This One Y’all. ⚠️The Moves⚠️ * Perform These Exercises Circuit Style 4-5X For 45 Seconds Each. Take Zero Rest Between Exercises. Take A 1 Minute Rest Between Sets. Let’s Crush It Champ‼️ 1️⃣ DB Halo To Static Side Lunge 2️⃣ DB Lunge With Row To Jump Lunge 3️⃣ DB Squat To Jack With Press 4️⃣ DB Half Burpee With Curl 5️⃣ DB Table Top Renegade Row To Plank Renegade Row 6️⃣ DB Forward Lunge - Reverse Lunge - Jump Lunge 7️⃣ DB Foot Taps

Arms and Shoulders

51 Pins

Legs and Glutes

42 Pins
Confessions of a yoga teacher: Yoga class pet peeves
Yoga Teacher Talk is a new series I'm excited to unveil here on YBC where we'll discuss all different aspects of teaching. I'm hoping it'll be a great resource for current teachers, and those thinking about attending a teacher training. There's also a Yoga Teacher Talk section in the YBC Yoga Forum, and we'd love to keep the conversation going over there, too! Come join! When I started teaching yoga, I was terrified. I felt like I wasn't good enough. I had a lot of self doubt. I was ....

Yoga teacher

100 Pins


45 Pins
Instagram-Kokofitness23 -The Power of Positivity-
10 Reasons Why Yogis Are So Damn Happy


576 Pins
Get motivated or motivate others. Perfect poster for your gym, room or any workout area.
Get motivated or motivate others. Perfect poster for your gym, room or any workout area.


839 Pins
Achieve incredible results and take control of your fitness journey with these powerful bodyweight exercises. Discover the best techniques for building strength, burning fat, and sculpting your physique without any equipment. From push-ups to planks, this comprehensive guide will help you master your body weight and reach your fitness goals. Start your transformation today! #BodyweightExercises #FitnessGoals #StrengthTraining TikTok credits: Stephanie Rose


159 Pins
Gym Quote, Self Motivation, Fitness Tips, School Motivation
Corpus Aesthetics
Corpus Aesthetics
Fitness Pal, Tips Fitness, Fun Workouts, Sport Fitness
Blake Deyhle
Blake Deyhle
Fitness Journey, Fitness Humour, Yoga Routine