Melinda Szabo
További ötletek tőle: Melinda
Basic chair yoga poses                                                                                                                                                                                 More

Basic chair yoga poses More

Run faster by activating the Posterior Chain with this Extended Bridge. Squeeze a knee into your chest and place the other ankle on a foam roller. Next, bridge up as high as possible. Do not over extend lower back. Instead, tighten your abs to stabilize your spine. Do 1-2 sets on each side - running prehab posteriorchain -movementprep

Run faster by activating the Posterior Chain with this Extended Bridge. Squeeze a knee into your chest and place the other ankle on a foam roller. Next, bridge up as high as possible. Do not over extend lower back. Instead, tighten your abs to stabilize your spine. Do 1-2 sets on each side - running prehab posteriorchain -movementprep

Muscle Origin and Insertion: Definition and Actions - Free Anatomy & Physiology Video

Muscle Origin and Insertion: Definition and Actions - Free Anatomy & Physiology Video

Muscle List Action Origin Insertion Mrs Smutz

Muscle List Action Origin Insertion Mrs Smutz

Thoracic and Rib Mobilization.wmv

Thoracic and Rib Mobilization.wmv

12 surprising (and sometimes creepy) signs your cat doesn't actually hate you

12 surprising (and sometimes creepy) signs your cat doesn't actually hate you

Funny Pictures My Boss Got A Puppy And Brought Her To The Office

Funny Pictures My Boss Got A Puppy And Brought Her To The Office

Muscle Origins and Insertions Table | Muscles Chart:

Muscle Origins and Insertions Table | Muscles Chart:

Sit down funny pics, funny gifs, funny videos, funny memes, funny jokes. LOL Pics app is for iOS, Android, iPhone, iPod, iPad, Tablet

Sit down funny pics, funny gifs, funny videos, funny memes, funny jokes. LOL Pics app is for iOS, Android, iPhone, iPod, iPad, Tablet

Solid routine to improve Thoracic Spine Mobility! #prehab #exercises to #improve #mobility and performance  Follow the link for detailed instructions:  https://www.facebook.com/prehabexercises/posts/681966805236085:0

Solid routine to improve Thoracic Spine Mobility! #prehab #exercises to #improve #mobility and performance Follow the link for detailed instructions: https://www.facebook.com/prehabexercises/posts/681966805236085:0