Melinda Szabo

Melinda Szabo

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Yoga Sequence to Open the Hips Download this free printable PDF to practice this yoga flow at home #Yoga #HipOpeners

Yoga Sequence to Open the Hips Download this free printable PDF to practice this yoga flow at home #Yoga #HipOpeners

10 Exercises Every Yogi Should Be Doing (but Probably Isn't)

10 Exercises Every Yogi Should Be Doing (but Probably Isn't)

spanish food words for kids | Learn Spanish in Bolivia or Learn Before You Travel. Print Phrases and ... #learnspanish #learnspanishforkids

spanish food words for kids | Learn Spanish in Bolivia or Learn Before You Travel. Print Phrases and ... #learnspanish #learnspanishforkids

Acupressure points for carpal tunnel syndrome - Massage Monday #197 - YouTube

Acupressure points for carpal tunnel syndrome - Massage Monday #197 - YouTube

Overall alignment of Utthita Parsvakonasana

Iyengar Yoga - utthita parsvakonasana explain by aym yoga school in rishikesh its method and benefits of utthita parsvakonasana.

Help your knees!! Seriously. I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently! Great to do before bed as these aren't intense, just efficient!

Help your knees! I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently!

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HOW TO USE THIS BLOG There are 3 ways to use this blog: 1. You can simply practice tk using the illustration above. 2. You can learn the steps get into the posture in the “How To” section. 3. Or you can geek out on the sequencing and anatomy details by skipping down to Part II. Don’t forget to pass this along to your students and colleagues! If you want to learn more, join me live at my 500-hour Certification Program or join me online for my Sequencing and Anatomy E-Courses. GETTING INTO…

Learn to defy gravity with this step-by-step tutorial to Parsva Bakasana -- includes what to do if you're not able to do the pose yet!