The supports are long steel bars that go through the shelves and into the studs in the wall. We predrilled holes for them before we tiled. We used oak planks seamed together to make a solid wood shelf." I love the hanging coffee mugs.
Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet fle
By removing the two half walls between the dining and living area of this bungalow, designer Nathalie Tremblay was able to enlarge the kitchen, create an open feel and provide a better layout and traffic flow of the kitchen, dining and living space.