Lauren Lives Healthy
What you eat before you run can make or break your race. I’ve learned that it’s important to properly fuel your body so it has the energy to keep going until you reach the finish line. At the Nike Women’s Half Marathon in D.C. earlier this year, I did it all wrong. I ate a tiny, …
Banana Mango Smoothie
FOR: HEALTH SEEKERS EXTRAORDINAIRE ♦♦ The Mango in This is REALLY Good for U (and Chia Gives you E-N-E-R-G-Y ) ♦♦ "Banana Mango Smoothie" is the perfect way to start your morning! The kids LOVE this smoothie recipe... ♦♦ Orange Juice helps w/ the Flavor ♦♦ #Banana-Mango #CHIASeed
The Ultimate Beginners Guide to Clean Eating!
Wanting to be healthy but not sure what staple produce you should be buying? Here are some wonderful additions you may add to your shopping list next time you are completing a SkinnyMe Teatox or the SkinnyMe Detox Programs! The trick is to include a wide variety of meats, vegetables, grains and also avoid highly processed foods and trans fats // skinnymetea.com.au
A Complete Guide to Proper Marathon Nutrition
A Complete Guide to Proper Marathon Nutrition. Nutrition continues to be a much discussed topic amongst marathon runners. Questions about what to eat before, during, and after the race are commonly asked by beginners and even advanced runners. Here is a quick guide to get your nutrition for your marathon right.