6-Minute Yoga For Better Abs
Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!
Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to get rid of. Why, you ask? Since love handle fat sits on the side of the abdominal area, lots of people think that a typical ab workout will …
Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes DVD from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame,…
5 Home Exercise Programs Under $25 | DollarSprout
If you want the booty of your dreams you HAVE to try these amazing glute moving exercises. Done in only 7 minutes, its SO fast too!
Sexy Summer Full Leg Workout - Lower Body Workout for Women - Transform Fitspo
Try this sexy summer full leg workout! It will give you amazing results, building perfect thighs and a round b
Shape Up: The 30-Day Abs Challenge (Lauren Conrad)
We always get inspired to write fitness posts this time of year. And after kicking off our new fitness series with Dr. Hunter Vincent last week, we feel more motivated than ever to stick to a workout
10 Fast Tips To Improve Your Fitness Outlook
The benefits of regular exercise are vast and varied; if fitness is on your mind, you're going to need some good advice to help you reach your goals! Start with the following tips, and keep them in mind as you approach every fitness m
Fogyás táplálkozási piramis • Ajánlott fogyókúrás étrend
Mit egyek és mit ne egyek, ha fogyni szeretnék? Íme egy fogyás étrend, amivel már sokan sikeresen lefogytak...