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When ready, it feels so good to finally start moving again after months of child-bearing. Here are 10 gentle and safe postnatal yoga exercises that I always seemed to come back to and that helped me along during those first few weeks after birth. 10 Postnatal Exercises To Help You Return To Yoga (And to Feeling Like You Again!)

When ready, it feels so good to finally start moving again after months of child-bearing. Here are 10 gentle and safe postnatal yoga exercises that I always seemed to come back to and that helped me along during those first few weeks after birth.