More ideas from Bogi
Perineal massage may help you avoid pain and tears to your perineum during childbirth. Here's how to do it, step by step, with video and photo guides.

Step by step, with video and photo guides of perineal massage. It may help you avoid pain and tears to your perineum during childbirth.

When ready, it feels so good to finally start moving again after months of child-bearing. Here are 10 gentle and safe postnatal yoga exercises that I always seemed to come back to and that helped me along during those first few weeks after birth. 10 Postnatal Exercises To Help You Return To Yoga (And to Feeling Like You Again!)

When ready, it feels so good to finally start moving again after months of child-bearing. Here are 10 gentle and safe postnatal yoga exercises (no cat/cow until diastasis recto is healed)

Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…

Staying on top of a fitness plan while pregnant zwanger all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…

Butt and core pregnancy workout with instructions and photos

This pregnancy workout plan with photos is made up of six simple moves you can do at home for a fit, healthy pregnancy and a faster postpartum recovery!

prenatal workout pin

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a saf

Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…

Staying on top of a fitness plan while pregnant zwanger all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…

A box full of siberian huskies. What would be a greater gift?

A box full of siberian huskies. What would be a greater gift? - Tap the pin for the most adorable pawtastic fur baby apparel! You'll love the dog clothes and cat clothes!