Mike Mahon
More ideas from Mike
10 Resistance Band Exercises. You can seriously do these anywhere

Whether youre traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Step-by step plans to make an arbor-like cedar structure, with 3D animation and master-level blueprints.

Step-by step plans to make an arbor-like cedar structure, with animation and master-level blueprints. Pergola above the hot tub

The Quick and Dirty Upper-Body Workout #fitness #arms #workout #hiit

"HIIT workouts are quick and dirty, never lasting more than 30 minutes including a warm-up and short cool-down,"