Diána Miklós

Diána Miklós

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Diána Miklós
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Dumbbell one leg split squat (aka dumbbell Bulgarian split squat). A unilateral compound exercise. Target muscles: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Synergistic muscles: Gluteus Maximus, Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

Dumbbell one leg split squat (aka dumbbell Bulgarian split squat). A unilateral compound exercise. Target muscles: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris (Fitness Femme Jambes)

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