Milán Disztl
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Dwayne Johnson's Rock-Solid Body Plan

The Rock’s World-Famous Workouts “For most moves, I do 4 sets of 12 reps, with a rest,” he says. “I don’t play around in the gym. I always aim to be the hardest worker, and I make sure I clang and I bang to the best of my ability. Legs have to be my …