Miléna Sztrakay

Miléna Sztrakay

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Miléna Sztrakay
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Heaven in the midst of the city.

Read outside, in the grass. books about adventures and friends. and I was all the time alone with the grass, feeling the scent of the book above all. so, I guess my best friends are a book and some little spot of grass.

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Meditation for Life after Loss: Meditation Tutorial for Beginners (Video + Audio)

Enjoy this excerpt from Chapter 9 of my book, You Have 4 Minutes to Change Your Life, and an accompanying guided meditation from the same chapter.

Meditation for Grief (Life After Loss) – Meditation Tutorial for Beginners (Video + Audio)

Meditation for Grief (Life After Loss) – Meditation Tutorial for Beginners (Video + Audio)

The Amazing Health Benefits Of Legs Up The Wall Pose (Viparita Karani)

Here is a list of the health benefits of legs up the wall pose + a VIDEO on how to take the legs up the wall pose correctly. ~~ minutes a day to just sit and stretch with all these benefits!

Alignment Paths with Julie Wilkins

Occupational Therapy and mindful movement education.

Alignment Paths with Julie Wilkins

Occupational Therapy and mindful movement education.

Pilates For Teens - Everything You Need To Know

Is your teen not interested in physical activities or exercising? Is your teen bored with his regular workout? Try out pilates for teens. A new kind of regime which your teen will definitely enjoy.