Miléna Sztrakay

Miléna Sztrakay

Miléna Sztrakay
More ideas from Miléna
​Seek Out “Just-Manageable Challenges” in Areas of Your Life in Which You Want to Grow https://www.runnersworld.com/recovery/9-simple-life-adjustments-to-beat-burnout

Burnout is a problem for anyone trying to stay healthy and be productive. These tips will help you to reduce your stress levels.

Meditation for Life after Loss: Meditation Tutorial for Beginners (Video + Audio)

Enjoy this excerpt from Chapter 9 of my book, You Have 4 Minutes to Change Your Life, and an accompanying guided meditation from the same chapter.

Meditation for Grief (Life After Loss) – Meditation Tutorial for Beginners (Video + Audio)

Meditation for Grief (Life After Loss) – Meditation Tutorial for Beginners (Video + Audio)

The Amazing Health Benefits Of Legs Up The Wall Pose (Viparita Karani)

Favorite pre and post race pose. Sometimes when I'm really tired during a race, I try to recreate the calm feeling this pose, and down dog, give me.

Alignment Paths with Julie Wilkins

Alignment Paths with Julie Wilkins

Alignment Paths with Julie Wilkins

Alignment Paths with Julie Wilkins

Pilates For Teens - Everything You Need To Know

Is your teen not interested in physical activities or exercising? Is your teen bored with his regular workout? Try out pilates for teens. A new kind of regime which your teen will definitely enjoy.