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Mindfulness Exercises
Mindfulness exercises help us to live with more ease, perspective, and gratitude in daily life. These mindfulness exercises, quotes and teachings will inspire…
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Mindfulness Quotes
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Kids Coping Skills
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Mindfulness Activities
Learning Activities
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Elementary Schools
Teaching Resources
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Self Regulation Strategies
Are you like us, always looking for social-emotional learning and self-regulation strategies to add to your teacher toolbox? In this episode of The Balanced Educator Podcast, we share an awesome no prep mindfulness activity for your toolbox! An all around feel-good activity, and a student favourite, too! #socialemotionallearning #selfregulation Classroom Ideas | Classroom Mindfulness
Kailey & Josianne | Teachers & Educalme Founders
Mindfulness Exercises
Before modern technology made it possible to illuminate darkness in the middle of winter and ship produce around the world throughout the year, our ancestors lived in close alignment with the cyclical nature of the seasons. Many around the world held rituals and celebrations for the various phases of these cycles.Today, more and more people […] The post 6 Mindful Ways to Celebrate the Summer Solstice appeared first on Mindfulness Exercises.
Mindfulness Exercises
Mindfulness Exercises
Ah, the myths around yoga and its almost magic detox effects. If you google detox yoga, you’ll get over 41,000,000 search results. And beyond 7,000,000 results, if you change your phrase to “detox yoga classes”. Well, there must be something about it then, right? But what if we told you that “detox yoga” is a myth? […] The post Myths and Facts How Yoga Contributes to Body Detox appeared first on Mindfulness Exercises.
Mindfulness Exercises
Mindfulness Exercises
Meditation, mindfulness and manifesting. You may have heard of them. You may even have tried one, or even all of them. Individually, they can be very powerful and help to discover more about your mind, body and spirit. But, when used alongside each other, the positive power they can produce can be life and mind-set […] The post How to Harness the Power of Meditation, Mindfulness, and Manifesting appeared first on Mindfulness Exercises.
Mindfulness Exercises
Mindfulness Exercises
Juneteenth 2022 celebrates 157 years since the emancipation of enslaved people in the United States, and at the same time it recalls a painful past. Mindfulness helps us to honor this past, best celebrate the present, and chart a better course for the future.In this inquiry into the connection between mindfulness and social justice, we’ll […] The post Juneteenth, Mindfulness and the Ongoing Work Toward Social Justice appeared first on Mindfulness Exercises.
Mindfulness Exercises
Mindfulness Exercises
Classroom Activities
Mindfulness For Kids
Mindfulness Practice
Mindfulness Exercises
How To Express Feelings
In this short Youtube training video for K-12 teachers, you’ll learn how to successfully start a #classroom mindfulness practice with Educalme. Educalme is a co-regulation program created by #teachers that gives you and your students the tools, strategies and common vocabulary to manage emotions and behaviours mindfully. No prep required! Self-Regulation | Social Emotional Learning | Mindfulness in the Classroom
Kailey & Josianne | Teachers & Educalme Founders
Mindfulness Exercises
Teaching Mindfulness
I M Not Good
Not Good Enough
What Can I Do
Might Have
Advertising Agency
Talk To Me
Mental Health
If your life has been touched by mindfulness, you may feel the urge to share it with others to help them reduce their suffering. As a mindfulness teacher, you want others to feel the same sense of ease and peace that mindfulness may have brought into your days.When teaching mindfulness, it’s normal to experience hesitation, […] The post How to Overcome Impostor Syndrome and Share Mindfulness From the Heart appeared first on Mindfulness Exercises.
Mindfulness Exercises
Mindfulness Exercises
Breathe
Meditation
Students
Teacher
Tips
Professor
Teachers
As a mindfulness teacher, one of the first practices that you may introduce to your students or clients is mindfulness of breath. Because breathing is something we all do, this makes mindfulness of breathing a very accessible beginner practice. It requires very little explanation beforehand and doesn’t even need to be introduced as a meditation.If […] The post 10 Tips for Teaching Mindfulness of Breathing Practices appeared first on Mindfulness Exercises.
Mindfulness Exercises
Mindfulness Exercises
Common Interview Questions
Interview Answers
Positive Words
Positive Attitude
Effective Leadership Skills
Coping With Loss
Describe Your Personality
Words To Describe Yourself
Descriptive Words
Sometimes we all have days when we spend much of our mental energy on everything other than what’s in front of us now. We get anxious about tomorrow, replay a situation that happened yesterday, or worry about what other people may think of us if we do or say something that’s on our hearts. This […] The post Reduce Rumination and Increase Positive States Through Neuro-Learning appeared first on Mindfulness Exercises.
Mindfulness Exercises
Mindfulness Exercises
Middle School Teachers
Online Programs
Learn the research and evaluation behind Educalme: Educalme is an online, ready-to-use, bilingual daily co-regulation program for K-12 students and their teachers. The Educalme program guides students and teachers through a daily mindfulness practice that builds coping strategies, self-regulation, growth mindset, emotional intelligence, compassion, focus and more. Trauma Informed Classroom | Student Wellbeing | Student Mental Health
Kailey & Josianne | Teachers & Educalme Founders
Mindfulness Exercises
Meditation Scripts
Mindfulness Meditation
Cognitive Therapy Techniques
Joyce Meyer
Be Kind To Yourself
Finding Yourself
Deliverance Prayers
How Can I Get
Have you asked yourself lately how can I get started with being more mindful and embracing a positive outlook? First things first, don’t wait for times of stress to practice mindfulness. Incorporate it into your day-to-day to live a life full of gratitude. Read on to discover nine healthy mindful habits to start improving your […] The post 9 Mindful Daily Habits to Improve Your Mental Health appeared first on Mindfulness Exercises.
Mindfulness Exercises
Mindfulness Exercises
Yoga Quotes
Me Quotes
Meditation Quotes
Moving Quotes
Mindfulness Quotes
Strong Quotes
Attitude Quotes
Mantra
The amount of happiness that you have depends on the amount of freedom you have in your heart ~ Thich Nhat Hanh
Toni Bernhard
Mindfulness Exercises
Grade 8 Classroom
Middle School Classroom
Seventh Grade
Eighth Grade
Exercise For Kids
The hardest part of starting something new in the #classroom is... starting. That's why teachers love that with the evidence-based Educalme mindfulness program they get everything they need to get started with success (including this introduction to mindfulness video), no prep required! High School Classroom Mindfulness Activities | Mindfulness Classroom Activities | Mindfulness in the Classroom | Mindfulness Exercises for Teenagers
Kailey & Josianne | Teachers & Educalme Founders
Mindfulness Exercises
Meditation Practices
Meditation Music
Guided Meditation
Morning Meditation
Morning Habits
Train Your Mind
Your morning routine can have a significant impact on the rest of your day. If you start your morning off on the right foot, it’s much easier to gain momentum for a day where you can be truly present, focused, calm, and even more confident. Morning meditation is a great way to center yourself, open your […] The post Guided Morning Meditation Tutorial appeared first on Mindfulness Exercises.
Mindfulness Exercises
Mindfulness Exercises
Gratitude Journal Prompts
Practice Gratitude
Fun Icebreakers
Mental Health Journal
What Activities
Journal Template
Ice Breakers
Oil Burners
Keeping a gratitude journal is a great way to intentionally focus your attention on the things, people, or situations that you appreciate in your life. Gratitude is a great way to reduce the stress, anxiety and fear that often arise when our mind’s attention is fixated on worrying about what might go wrong. At any […] The post What is a Daily Gratitude Journal and Why Should You Have One appeared first on Mindfulness Exercises.
Mindfulness Exercises
Mindfulness Exercises
Formation Massage
Sigil Magic
Magic Symbols
Spiritus
Make Good Choices
Yes Or No Questions
Meditation Audio
Chakra Meditation
Directional Compassion This meditation is a gentle reminder that even if we are physically alone or feel like we are the only one to face this challenge, we are never truly alone. Our experience is common to all of humanity. FREE DOWNLOAD...Download the "" Guided Meditation Script, Right Now, For Free!Use this Script to:Instantly be […] The post Directional Compassion appeared first on Mindfulness Exercises.
Mindfulness Exercises
Mindfulness Exercises
Healing Heart
Self Healing
Sound Healing
Healing Meditation
Online Meditation
Identifying Self-Judgment and Bringing in Self-Compassion This meditation is to support us in identifying our self-judgment and then bringing self-compassion to meet it. FREE DOWNLOAD...Download the "" Guided Meditation Script, Right Now, For Free!Use this Script to:Instantly be more confident leading others in meditationGain instant credibility with clients, students, and patientsRecord audios and videos that […] The post Identifying Self-Judgment and Bringing in Self-Compassion app
Mindfulness Exercises
Mindfulness Exercises
Best Guided Meditation
Self Compassion
Facebook Photos
How To Fall Asleep
Butterflies
Intention of Self-Compassion This practice can be used on its own or as an introductory meditation to another self-compassion meditation or exercise. FREE DOWNLOAD...Download the "" Guided Meditation Script, Right Now, For Free!Use this Script to:Instantly be more confident leading others in meditationGain instant credibility with clients, students, and patientsRecord audios and videos that you […] The post Intention of Self-Compassion appeared first on Mindfulness Exercises.
Mindfulness Exercises
Mindfulness Exercises
Charity Names
Wedding Thank You Messages
Difficult Relationship
Grant Writing
Thanks For Everything
Self-Compassion Through the Body Hello, and welcome to this self-compassionate journey through the body. This is a meditation that will guide us through the physical body one area at a time while cultivating kindness towards our physical being. FREE DOWNLOAD...Download the "" Guided Meditation Script, Right Now, For Free!Use this Script to:Instantly be more confident […] The post Self-Compassion Through the Body appeared first on Mindfulness Exercises.
Mindfulness Exercises
Mindfulness Exercises
Bring Back Lost Lover
Love Thoughts
Diy Mothers Day Gifts
Mother's Day Diy
Orlando Wedding
Spring Is Here
Wedding Moments
Backgrounds Free
Self-Compassion Visualization: The Blanket of Love Take a moment to come to a comfortable seated position, turning your attention towards your breath, and making any adjustments required for comfort. FREE DOWNLOAD...Download the "" Guided Meditation Script, Right Now, For Free!Use this Script to:Instantly be more confident leading others in meditationGain instant credibility with clients, students, […] The post Self-Compassion Visualization: The Blanket of Love appeared first on Mindfulnes
Mindfulness Exercises
Mindfulness Exercises
0:40
What Is Mindfulness
Social Emotional Activities
Self Care Activities
Emotional Regulation
Self Regulation
In this episode of The Balanced Educator Podcast, we talk about practicing mindfulness as teachers inspired us to start implementing mindfulness activities for kids in our classrooms. Our students learned self-regulation, coping strategies and more. We discuss the transformations we saw in our students and tell you how you can start too! #socialemotionallearning #selfregulation #mindfulness
Kailey & Josianne | Teachers & Educalme Founders
Mindfulness Exercises
Mindfulness Training
Meditation Teacher Training
Make A Presentation
Environmental Protection Agency
Increase Productivity
Interested in bringing mindfulness to your organization? Try these proven tips from Dr. Lena Adams Kim, creator of Mindful EPA, the Environmental Protection Agency’s nationwide mindfulness program.People are the heart of successful organizations. Without addressing the very human tensions, fears, and inner challenges employees and leaders face, organizations can become stagnant and lessen their impact. […] The post Introduce Mindfulness to Your Organization or Workplace with These 9 Tips a
Mindfulness Exercises
Mindfulness Exercises
Coping With Stress
Stress And Anxiety
What started as an effort to help colleagues cope amidst the pandemic sprouted into something much bigger: a nationwide mindfulness program within the Environmental Protection Agency (EPA). Now called the Mindful EPA, the mindfulness program was launched in July 2021 to give EPA employees a tool to more effectively relate to stress and other challenges […] The post How a Mindfulness Program Made Its Way Into a Federal Agency appeared first on Mindfulness Exercises.
Mindfulness Exercises
Mindfulness Exercises
Calm Classroom
Classroom Ideas
Teacher Tired
In this episode of The Balanced Educator Podcast, we share our go-to no-prep social-emotional learning and mindfulness activities that you can do with all ages whenever you need a filler activity but don't want to feel guilty that you're wasting time. #socialemotionallearning #mindfulclassrooms Mindfulness Activities for Kids | Breathing Exercises for Kids | Mindfulness in the Classroom | Self-Regulation Activities for Kids | Classroom Ideas
Kailey & Josianne | Teachers & Educalme Founders
Mindfulness Exercises
5 Minute Meditation
Travel Images
Travel Photos
Laos
Costa Leste
Carolina Do Norte
What can you do in 5 minutes? How long does it take to feel a wave of sadness or have a belly laugh?They can happen in a second, and one skill you can learn through mindfulness is how quickly you can intentionally shift a difficult state or mood to increase your sense of well-being.You don’t […] The post 5 Minute Meditation Script from Mindfulness Exercises appeared first on Mindfulness Exercises.
Mindfulness Exercises
Mindfulness Exercises
![Before modern technology made it possible to illuminate darkness in the middle of winter and ship produce around the world throughout the year, our ancestors lived in close alignment with the cyclical nature of the seasons. Many around the world held rituals and celebrations for the various phases of these cycles.Today, more and more people […] The post 6 Mindful Ways to Celebrate the Summer Solstice appeared first on Mindfulness Exercises.](https://i.pinimg.com/236x/3f/02/73/3f02735d527fbe302ac84a9c5e7753c1.jpg)
![Ah, the myths around yoga and its almost magic detox effects. If you google detox yoga, you’ll get over 41,000,000 search results. And beyond 7,000,000 results, if you change your phrase to “detox yoga classes”. Well, there must be something about it then, right? But what if we told you that “detox yoga” is a myth? […] The post Myths and Facts How Yoga Contributes to Body Detox appeared first on Mindfulness Exercises.](https://i.pinimg.com/236x/97/5f/d1/975fd134a80fe8448d0ffc50ad5a6e30.jpg)
![Meditation, mindfulness and manifesting. You may have heard of them. You may even have tried one, or even all of them. Individually, they can be very powerful and help to discover more about your mind, body and spirit. But, when used alongside each other, the positive power they can produce can be life and mind-set […] The post How to Harness the Power of Meditation, Mindfulness, and Manifesting appeared first on Mindfulness Exercises.](https://i.pinimg.com/236x/52/5e/da/525eda03ed11e8bbaec814c04912f864.jpg)
![Juneteenth 2022 celebrates 157 years since the emancipation of enslaved people in the United States, and at the same time it recalls a painful past. Mindfulness helps us to honor this past, best celebrate the present, and chart a better course for the future.In this inquiry into the connection between mindfulness and social justice, we’ll […] The post Juneteenth, Mindfulness and the Ongoing Work Toward Social Justice appeared first on Mindfulness Exercises.](https://i.pinimg.com/236x/14/3a/18/143a18f567678c4291357a7fe5c7a0c7.jpg)
![If your life has been touched by mindfulness, you may feel the urge to share it with others to help them reduce their suffering. As a mindfulness teacher, you want others to feel the same sense of ease and peace that mindfulness may have brought into your days.When teaching mindfulness, it’s normal to experience hesitation, […] The post How to Overcome Impostor Syndrome and Share Mindfulness From the Heart appeared first on Mindfulness Exercises. Teaching Mindfulness, I M Not Good, Not Good Enough, What Can I Do, Might Have, Advertising Agency, Talk To Me, Mental Health](https://i.pinimg.com/236x/24/89/73/248973cbc25e6b66123ed1bafcc4488e.jpg)
![As a mindfulness teacher, one of the first practices that you may introduce to your students or clients is mindfulness of breath. Because breathing is something we all do, this makes mindfulness of breathing a very accessible beginner practice. It requires very little explanation beforehand and doesn’t even need to be introduced as a meditation.If […] The post 10 Tips for Teaching Mindfulness of Breathing Practices appeared first on Mindfulness Exercises. Breathe, Meditation, Students, Teacher, Tips, Professor, Teachers](https://i.pinimg.com/236x/26/e6/30/26e63066ae5d0a977ea486475164dc74.jpg)
![Sometimes we all have days when we spend much of our mental energy on everything other than what’s in front of us now. We get anxious about tomorrow, replay a situation that happened yesterday, or worry about what other people may think of us if we do or say something that’s on our hearts. This […] The post Reduce Rumination and Increase Positive States Through Neuro-Learning appeared first on Mindfulness Exercises. Common Interview Questions, Interview Answers, Positive Words, Positive Attitude, Effective Leadership Skills, Coping With Loss, Describe Your Personality, Words To Describe Yourself, Descriptive Words](https://i.pinimg.com/236x/cf/c4/aa/cfc4aae3586e9bfe6a60ece9097ae1b4.jpg)
![Have you asked yourself lately how can I get started with being more mindful and embracing a positive outlook? First things first, don’t wait for times of stress to practice mindfulness. Incorporate it into your day-to-day to live a life full of gratitude. Read on to discover nine healthy mindful habits to start improving your […] The post 9 Mindful Daily Habits to Improve Your Mental Health appeared first on Mindfulness Exercises. Meditation Scripts, Mindfulness Meditation, Cognitive Therapy Techniques, Joyce Meyer, Be Kind To Yourself, Finding Yourself, Deliverance Prayers, How Can I Get](https://i.pinimg.com/236x/34/e7/02/34e7025bd5d5ad7952ab1930d62a2491.jpg)
![Your morning routine can have a significant impact on the rest of your day. If you start your morning off on the right foot, it’s much easier to gain momentum for a day where you can be truly present, focused, calm, and even more confident. Morning meditation is a great way to center yourself, open your […] The post Guided Morning Meditation Tutorial appeared first on Mindfulness Exercises. Meditation Practices, Meditation Music, Guided Meditation, Morning Meditation, Morning Habits, Train Your Mind](https://i.pinimg.com/236x/32/27/17/322717856a5ad4dd56ae11348f864f0d.jpg)
![Keeping a gratitude journal is a great way to intentionally focus your attention on the things, people, or situations that you appreciate in your life. Gratitude is a great way to reduce the stress, anxiety and fear that often arise when our mind’s attention is fixated on worrying about what might go wrong. At any […] The post What is a Daily Gratitude Journal and Why Should You Have One appeared first on Mindfulness Exercises. Gratitude Journal Prompts, Practice Gratitude, Fun Icebreakers, Mental Health Journal, What Activities, Journal Template, Ice Breakers, Oil Burners](https://i.pinimg.com/236x/c3/32/9e/c3329e26b384ded6cfe5a78386250958.jpg)
![Directional Compassion This meditation is a gentle reminder that even if we are physically alone or feel like we are the only one to face this challenge, we are never truly alone. Our experience is common to all of humanity. FREE DOWNLOAD...Download the "" Guided Meditation Script, Right Now, For Free!Use this Script to:Instantly be […] The post Directional Compassion appeared first on Mindfulness Exercises. Formation Massage, Sigil Magic, Magic Symbols, Spiritus, Make Good Choices, Yes Or No Questions, Meditation Audio, Chakra Meditation](https://i.pinimg.com/236x/f1/dc/60/f1dc60e3c98dce750d664e56af9ed440.jpg)
![Identifying Self-Judgment and Bringing in Self-Compassion This meditation is to support us in identifying our self-judgment and then bringing self-compassion to meet it. FREE DOWNLOAD...Download the "" Guided Meditation Script, Right Now, For Free!Use this Script to:Instantly be more confident leading others in meditationGain instant credibility with clients, students, and patientsRecord audios and videos that […] The post Identifying Self-Judgment and Bringing in Self-Compassion app Healing Heart, Self Healing, Sound Healing, Healing Meditation, Online Meditation](https://i.pinimg.com/236x/fe/6f/f3/fe6ff3e5bdb0bb6819516cdef1e4f8a1.jpg)
![Intention of Self-Compassion This practice can be used on its own or as an introductory meditation to another self-compassion meditation or exercise. FREE DOWNLOAD...Download the "" Guided Meditation Script, Right Now, For Free!Use this Script to:Instantly be more confident leading others in meditationGain instant credibility with clients, students, and patientsRecord audios and videos that you […] The post Intention of Self-Compassion appeared first on Mindfulness Exercises. Best Guided Meditation, Self Compassion, Facebook Photos, How To Fall Asleep, Butterflies](https://i.pinimg.com/236x/84/4d/61/844d6101eaecedf2bf326ae00f6e13e7.jpg)
![Self-Compassion Through the Body Hello, and welcome to this self-compassionate journey through the body. This is a meditation that will guide us through the physical body one area at a time while cultivating kindness towards our physical being. FREE DOWNLOAD...Download the "" Guided Meditation Script, Right Now, For Free!Use this Script to:Instantly be more confident […] The post Self-Compassion Through the Body appeared first on Mindfulness Exercises. Charity Names, Wedding Thank You Messages, Difficult Relationship, Grant Writing, Thanks For Everything](https://i.pinimg.com/236x/76/57/10/765710940e1e860cf8e2c69407d3df19.jpg)
![Self-Compassion Visualization: The Blanket of Love Take a moment to come to a comfortable seated position, turning your attention towards your breath, and making any adjustments required for comfort. FREE DOWNLOAD...Download the "" Guided Meditation Script, Right Now, For Free!Use this Script to:Instantly be more confident leading others in meditationGain instant credibility with clients, students, […] The post Self-Compassion Visualization: The Blanket of Love appeared first on Mindfulnes Bring Back Lost Lover, Love Thoughts, Diy Mothers Day Gifts, Mother's Day Diy, Orlando Wedding, Spring Is Here, Wedding Moments, Backgrounds Free](https://i.pinimg.com/236x/3b/f5/02/3bf50239611b161642e31bf71f69e35a.jpg)
![Interested in bringing mindfulness to your organization? Try these proven tips from Dr. Lena Adams Kim, creator of Mindful EPA, the Environmental Protection Agency’s nationwide mindfulness program.People are the heart of successful organizations. Without addressing the very human tensions, fears, and inner challenges employees and leaders face, organizations can become stagnant and lessen their impact. […] The post Introduce Mindfulness to Your Organization or Workplace with These 9 Tips a Mindfulness Training, Meditation Teacher Training, Make A Presentation, Environmental Protection Agency, Increase Productivity](https://i.pinimg.com/236x/ee/72/eb/ee72eb9a093d21cd2277470c6c04b4ad.jpg)
![What started as an effort to help colleagues cope amidst the pandemic sprouted into something much bigger: a nationwide mindfulness program within the Environmental Protection Agency (EPA). Now called the Mindful EPA, the mindfulness program was launched in July 2021 to give EPA employees a tool to more effectively relate to stress and other challenges […] The post How a Mindfulness Program Made Its Way Into a Federal Agency appeared first on Mindfulness Exercises. Coping With Stress, Stress And Anxiety](https://i.pinimg.com/236x/59/93/3e/59933ec1118799378e9d8efeb9a703d3.jpg)
![What can you do in 5 minutes? How long does it take to feel a wave of sadness or have a belly laugh?They can happen in a second, and one skill you can learn through mindfulness is how quickly you can intentionally shift a difficult state or mood to increase your sense of well-being.You don’t […] The post 5 Minute Meditation Script from Mindfulness Exercises appeared first on Mindfulness Exercises. 5 Minute Meditation, Travel Images, Travel Photos, Laos, Costa Leste, Carolina Do Norte](https://i.pinimg.com/236x/8e/ae/be/8eaebe805de9c55ea98eecd08ef0ce8e.jpg)