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Microwave Protein Fudge Muffins!  Ingredients:        2 egg whites      3 tsp applesauce      2 tsp coconut flour      1/2 tsp baking powder      stevia or other granular sweetener to taste      1 tsp cocoa powder  Directions: Spray bowl with non-stick cooking spray. Mix all ingredients with a fork. Microwave for 2:30-4+ minutes, depending on your microwave. Makes one muffin, 65 cals each and 8g of protein

Microwave Protein Fudge Muffins 2 Egg whites cup pumpkin T applesauce or other starchy carb works well too!) 2 T coconut flour* T also works, and results in 40 fewer calories) tsp baking powder stevia or other sweetener 1 T.


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Did you exude self control today be getting in your workout? Remember what Harry S. Truman once said: "In reading the lives of great men, I found that the first victory they won was over themselves. self-discipline with all of them came first".


I'm proud of MY sweet abs and toned triceps. And I'm proud that I'm very vegan and very healthy. I don't want to look like Barbie or a model. I want to FEEL fit and healthy, and I want my body to show it.