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Minimanolady
This may contain: the woman is doing exercises on her stomach
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#fitness
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#fitness
This may contain: two women are doing yoga on their mats
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Den Unterschied kennen Oberer Bauch, unterer Bauch & seitliche Muskeln
Verbessere dein Bauchmuskeltraining, indem du die oberen Bauchmuskeln für ein Sixpack, die unteren Bauchmuskeln für einen definierten V-Look und die seitlichen Muskeln für eine schlanke Taille trainierst. Erfahre den Unterschied und optimiere deine Workouts für einen stärkeren, strafferen Kernbereich." #Bauchmuskeltraining #Sixpack #ObererBauch #SeitlicheMuskeln #UntererBauch #Trainingsplan #Kernmuskulatur
This may contain: a woman is doing an exercise on the floor
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This may contain: a woman in blue shorts and white socks holding a red racket while sitting on a yoga mat
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This may contain: a woman laying on the floor in front of a counter
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𝓑𝓾𝓶
This may contain: a woman sitting on top of a white chair in front of a wall with pictures
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—> SWIPE for individual moves! Seated Leg Day with a mini band **GIVEAWAY** details last slide! All you need is a resistance band for this one and something to sit on. I prefer fabric bands with grip inside so they don’t slip. 12-16 reps (each side) 3 Sets 1. Single side press out 2. Knee forward side lift 3. Back press (kick door shut) 4. Leg extension 5. Tippy toe tap If you don’t have the app yet and want to check it out comment “app” and I’ll send you info. Be sure to checkout the *...
This may contain: a woman sitting on the ground with a pink object in her hand and an ad above her head that says, let's fire up those abs
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abs workout
This may contain: a woman laying on the floor with a pink object in her hand and leg press at home gym vs home
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This may contain: a woman holding a neon green ribbon in her hands
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Exercícios para os braços
Acesse nosso canal no youtube e veja mais videos como este. Ganhe um ebook grátis acesse o link. #emagrecerja #emagrecersemneurose #emagrecerrapido #emagrecereserfitness #emagreceragora #emagrecerparasempre #emagreceremcasa #emagrecercomendobem #emagrecerapido #emagrecersemdieta #emagrecersemradicalismo #emagrecerto #emagrecercomqualidade #emagrecer5kg #emagrecerlowcarb #emagrecercomdricaleite #emagrecerpracrer #emagrecersustentavel #emagreceracomer #emagrecer
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This may contain: a man laying on top of a chair next to another person in red and blue
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This may contain: the woman is doing exercises on her stomach
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#absworkout #absworkouts #absworkoutday #LOwerabsworkout #absworkKoutvideo #fitnes
an image of a woman doing push ups on the beach with her measurements and instructions
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Sweat now, shine later. Keep pushing, you're closer than you think! Stay Motivated!
Sweat now, shine later. Keep pushing, you're closer than you think! Every drop of sweat is a step towards your goals. Stay committed, you're on the path to success! 💪" Creadit By Unknown............
the 25 days squat challenge is shown in black and blue, with an image of a woman