More ideas from Vera
Warm up with a bowl of comforting, Low Fodmap Chicken Noodle Soup! Enjoy this delicious soup recipe for supper and have leftovers for lunch!

Low FODMAP Lunch Recipes - Warm up with a bowl of comforting, Low Fodmap Chicken Noodle Soup! Enjoy this delicious soup recipe for supper and have leftovers for lunch!

GERD Diet Plan (Infographic) by Stel de Vera, via Behance -- Not only do I appreciate the design, but it is something that directly applies to me!

Want to get ready for swimsuit season? Dr Oz has an Orange Zest Smoothie recipe as part of a shrink drink diet program to help you lose 2 pounds overnight.

Do you suffer from gastritis and the terrible pain that comes along with it? Have you considered changing your food habits and menu to get relief from this pain? Many people take medication for pain relief from ulcer and gastritis symptoms. But the truth is that the medicines prescribed by physicians don’t provide permanent relief. In fact, the prolonged usage of these medicines can cause damage to your liver.

Do you suffer from gastritis and the terrible pain that comes along with it? Have you considered changing your food habits and menu to get relief from this pain? Many people take medication for pain r

GERD diet plan

GERD is a common digestive problem that causes damage to the esophagus. Eating a GERD diet is the first step to try when tackling this painful condition.

Acid Reflux & Heartburn Grocery List -OK to Eat Foods & Foods to Avoid

Acid Reflux Heartburn Grocery List -OK to Eat Foods Foods to Avoid Weird Trick Forces Your Body To Stop Acid Reflux and Heartburn Faster Than You Ever Thought Possible!

Quick And Easy Half-up Half-down Hairstyles

Quick And Easy Half-up Half-down Hairstyles