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This site is a community effort to recognize the hard work of female athletes, fitness models, and bodybuilders.

The Biggest Mistake That of Guys at the Gym Make and How to Fix It - How to build perfectly proportioned body for men

Changing eating behaviors is critical in the long-term weight maintenance phase; otherwise you go back to the former patterns and gain the weight right back. But don't worry, we've got your back.

Best Motivational QuotesThe amazing thing here, you’re quote could help someone. Let’s be honest here, every day is not rosy and peachy… There are days that are down right challenging. Quotes are typically created from an impact

30 pictures of the hot and very fit Jamie Eason. Although many do no watch The NFL Sunday, we would if she was still a cheerleader!

5 Ways To Make Working Out Way More Enjoyable - The Body Department

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