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This site is a community effort to recognize the hard work of female athletes, fitness models, and bodybuilders.

The Biggest Mistake That of Guys at the Gym Make and How to Fix It - How to build perfectly proportioned body for men

Changing eating behaviors is critical in the long-term weight maintenance phase; otherwise you go back to the former patterns and gain the weight right back. But don't worry, we've got your back.

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30 pictures of the hot and very fit Jamie Eason. Although many do no watch The NFL Sunday, we would if she was still a cheerleader!

5 Ways To Make Working Out Way More Enjoyable - The Body Department