További ötletek tőle: Mirjam
Standing Abs Workout. Do each move in a circuit with little or no break in between. Try these for 8 weeks 3 times a week on non consecutive days.

Standing Abs Workout. Do each move in a circuit with little or no break in between. Try these for 8 weeks 3 times a week on non consecutive days.

Do you have bad knees? Here are some workout modifications for people with bad knees that still want a great workout! With just a few changes, you can create a lower-impact yet high-intensity fitness routine that won't cause you aches and pains!

Do you have bad knees? Here are some workout modifications for people with bad knees that still want a great workout! With just a few changes, you can create a lower-impact yet high-intensity fitness routine that won't cause you aches and pains!

#Entrenamiento de todo el cuerpo con #fitball

#Entrenamiento de todo el cuerpo con #fitball

#Entrenamiento de todo el cuerpo con #fitball

#Entrenamiento de todo el cuerpo con #fitball

30 Minute Fat Burning Weight Loss Routine That Burns 1500 Calories. Learn about Zija's potent Moringa based product line. Get our FREE eBook with suggested fitness plan, food diary, and exercise tracker. Burn fat and lose weight more efficiently. Look and

30 Minute Fat Burning Weight Loss Routine That Burns 1500 Calories. Learn about Zija's potent Moringa based product line. Get our FREE eBook with suggested fitness plan, food diary, and exercise tracker. Burn fat and lose weight more efficiently. Look and

HIIT workout

HIIT workout

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises

Arms workout. I need one of these balls.

Arms workout. I need one of these balls.

Pinterest: This 15-minute Pilates butt workout video is fast-paced and fun. Instructor Jake DuPree makes sure to hit the glutes from all angles to lift and sculpt your backside.

Pinterest: This 15-minute Pilates butt workout video is fast-paced and fun. Instructor Jake DuPree makes sure to hit the glutes from all angles to lift and sculpt your backside.

Losing Weight: Lazy girls workout (pic)    Tight Butt Workout (link) Lose weight FAST with the Caveman / Paleo   diet!

Losing Weight: Lazy girls workout (pic) Tight Butt Workout (link) Lose weight FAST with the Caveman / Paleo diet!