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3-Part Core Training Series: Workout #1 (Beginner)
http://www.makeyourbodywork.com I'm Dave Smith, a personal trainer and weight-loss coach who was chosen as "Canada's Top Fitness Professional" in 2013. If yo...
The Ultimate Keto Diet Beginner's Guide & Grocery List
The keto diet is the perfect plan for health and weight loss. And it doesn't have to be complicated! I'll breakdown macros, approved food, a perfect grocery list & more.
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