Edzés

10 Pins
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6y
By
Mizsei Jr.
a poster with instructions for how to do a football baller workout on the sidelines
Footballer Workout
Soccer workout
a poster showing how to do an exercise with the words'ifa'in red and
Neila Rey
an exercise poster showing the different exercises to do
Ann workout
a poster with instructions on how to do the splits in different positions, including squats and
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Running programs and tips
an exercise poster with instructions to make it happen work out and do the same thing
Skinny Mini Detox Tea 14 Day – Skinny Detox Tea
No-equipment body-weight workout for starting your morning on a high. Wake Up & Make it Happen!
the belly burner workout poster is shown
an exercise poster with instructions for the run longer circuit, which includes exercises to help you get up and down
How to Run Faster or Run Longer
How to Run Faster or Run Longer
an exercise poster with instructions on how to use the run faster circuit for beginners
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Run Faster Circuit
the poster shows different types of aircrafts
High Intensity Fat Burner Workout | Calisthenicz
This calisthenics workout is made for those who want to lose weight and are tired of doing boring cardio exercises. It’s one of my favorite HIIT Workout (High Intensity Interval Training). It’s the perfect cardio workout to do when you’re travelling or when you simply don’t have access to a gym.