Fruits that pacify Kapha will generally be somewhat astringent and only mildly sweet. To help ensure optimal digestion, fruits and fruit juices are best enjoyed alone - 30 minutes before, and ideally at least 1 hour after, any other food.
Vata Skin Type: For vata skin abhyanga, or massaging the skin all over the body daily with sesame or olive oil for 20 minutes and then taking a bath with luke warm water helps to reduce dryness & flaking.
In Ayurvedic terms, when we have excess Vata and our minds are hyperactive with too many thoughts, it’s impossible to relax. This leads to sleeplessness. For a healthy mind a body, a good night’s sleep is essential and important. Over a period of time, sl