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Keeping Fit

389 Pins
Collection by

Pool workout

8 Pins

Walking Videos

33 Pins
Los of exercises!
Mini morning workout
I like this!

Boot Camp

24 Pins
20 Minute HIIT - Repeat twice -High Intensity Interval Training is the best thing you can do to maximize fat burning
ABS H.I.I.T. Workout--Repeat this abs workout three times a week to burn fat and get toned and defined abs. #HIIT #abs #workout #fitness
7 min HIIT Workout


5 Pins

Resistance Band

10 Pins
400 calories in 20 minutes!
Kettlebell workout
Kettlebell Exercises For Weight Loss


17 Pins

Total Body

47 Pins
Whole body HIIT session with a major emphasis on back and chest.
1️⃣ Chest flys x 15 with two 1kg ankle weights - DR friendly, NOT pregnancy friendly.
An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!

Back and Chest

9 Pins
Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)


54 Pins


64 Pins
Bike Workouts, Swimming Tips, Cycling Workout
Water Workout: 8 Great Pool Noodle Exercises
Swimming Workout, Swimming Pools
Workout Moves, Workout Guide, Exercise Moves
Swimming Body, Swimming Videos