Leg day excersices

21 Pins
·
1y
By
Mülhauser Ádám
a poster showing how to do the leg day exercises for men and women in their own home gym
This may contain: a man doing squats in front of a mirror with the words ladies if you're struggling to grow your guts
0:35
Glutes
an image of a man doing leg day workout
the leg day dumbbell routine is shown in green and black, with instructions to do it
DUMBBELL LEG DAY
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an image of a man doing exercises to build legs and butts in the gym
Try this leg workout if you’re on a PPL or upper/lower workout split.
Leg day workout
This may contain: a man squatting down while holding a pair of headphones
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Legs Burner Workout Program
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This may contain: a woman in black and white is doing an acrobatic pose on a bench
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Lying Leg Swings Workout For Women Weight Loss | Fat Burning Exercises
an advertisement for resistance band legs and glutes, showing the different positions to do
6 exercises for royal posture and a healthy back
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This may contain: a woman standing on top of a pair of yellow and black balance bars in a room
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Butt workout
This may contain: the man is doing exercises in the gym
0:06
Leg Workout | Must try these leg exercises
the muscles and their functions are shown in this poster, which shows how to use muscle groups
EXCLUSIVE HEALTH TIPS FOR MEN.
This may contain: a woman standing in front of a gym machine with her hands together and the leggings on
0:16
LEG workout!!