Dr Cuan Wayne Coetzee on Instagram: "Deep HIP Reset - Side View Edition For clarity (and those who don’t get the banter): my brother is a robotic orthopaedic surgeon - a brilliant one - and yes, surgery can be essential for many. But movement is powerful, too. As someone living with a partial sacralisation of L5 (where the L5 vertebra is fused to the sacrum on one side only), spinal and pelvic asymmetry is part of my daily clinical and personal reality. This movement has genuinely been one of the most effective resets I’ve used for my spine, pelvis, and nervous system. 1️⃣ Set-Up: Creating a Controlled Asymmetry One foot on a foam block, thick book, or rolled towel The other foot flat on the ground. Both knees straight and hip-width apart This creates a 6-dimensional pelvic tilt whi
Cardio moves to help with arthritis joint pains!
Looking to get your sweat on? There are many different moves that can help to increase your heart rate and regain your stamina ♥️ Pick 2 moves that feel good to you and repeat up to 3 times as able! With the holidays right around the corner- schedules get busy. But just a few minutes can be better than nothing when it comes to preventing your joints from getting stiff ✅ Adding in variety to your day can help especially if you’re standing cooking, socializing, or working 🙌🏼 Not every exercise or movement may feel good to you and that’s okay. My goal is to show you that there are options 👏🏼 Use support if needed, especially if you aren’t comfortable putting full bodyweight on one leg 🦵🏽 If you’re looking for more arthritis friendly workouts, check out the Arthritis Advent
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