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Side to side rise are a tough but efficient weight-loss workout. This video runs through a variation of the workout for beginners and a more sophisticated version of the exercise. Find out how to do Side to side rise with this exercise video.

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Lower ab workout

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Video: 4 Surefire Super Set Exercise for a Perfectly Flat Belly and Abs

We’re are 3 weeks into the new year, and hopefully you’re still going strong on your new years resolutions! If you planned to lose weight and get fit, we’re here to help you on your journey! Here are some of the most effective exercises to help tone your belly. #fitness #fitnessmotivation #fitnessmodel #fitnessinspiration #fitnessgirl #tecmatters #weightwatchers #weightlossjourney #weightlossrecipes #weightlossbeforeandafter #weightloss #weightlossbefore #flatbelly #flatstomach

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