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Could living like an Adventist heal acid reflux? Check out what Adventists do to live a long, healthy life. #acidrefluxremedies #gerddiet #healthy #longlife

Could living like an Adventist heal acid reflux? Check out what Adventists do to live a long, healthy life. #acidrefluxremedies #gerddiet #healthy #longlife

Smoothies can make great healthy breakfasts (that also taste amazing). Read more about it (and all about the health benefits of bananas) at Lexi's Clean Kitchen.

Smoothies can make great healthy breakfasts (that also taste amazing). Read more about it (and all about the health benefits of bananas) at Lexi's Clean Kitchen.

Three-ingredient smoothies? Doesn't get much easier than that. And here are 8 MORE healthy smoothies that only use three ingredients. SO MANY SMOOTHIES.

Three-ingredient smoothies? Doesn't get much easier than that. And here are 8 MORE healthy smoothies that only use three ingredients. SO MANY SMOOTHIES.

Stir fries, pasta, soup and burgers - all of these vegan recipes can be made in under 40 minutes. This is the ultimate list of dinners to make on busy weeknights, meal prep, or for date night in on the weekend.

Stir fries, pasta, soup and burgers - all of these vegan recipes can be made in under 40 minutes. This is the ultimate list of dinners to make on busy weeknights, meal prep, or for date night in on the weekend.

Stir fries, pasta, soup and burgers - all of these vegan recipes can be made in under 40 minutes. This is the ultimate list of dinners to make on busy weeknights, meal prep, or for date night in on the weekend.

Stir fries, pasta, soup and burgers - all of these vegan recipes can be made in under 40 minutes. This is the ultimate list of dinners to make on busy weeknights, meal prep, or for date night in on the weekend.

8 Easy Garden Hacks #gardeninghacks

8 Easy Garden Hacks #gardeninghacks

Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, delicious, and rich in foods that are known for their anti-inflammatory properties. Vegan, Paleo, and Whole 30 friendly options. www.cottercrunch.com

Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, delicious, and rich in foods that are known for their

Muscles are an important aspect of everyone's body. They allow you to have the strength and energy to handle activities throughout the day. But there is one common misconception. Beginners tend to believe that they only have to workout to achieve the muscles they desire.

Muscles are an important aspect of everyone's body. They allow you to have the strength and energy to handle activities throughout the day. But there isone common misconception. Beginners tend to believe that they only have to workout to achieve the musc

The Daily Bandha

The Daily Bandha

Muscle of the Month: The Psoas | LARA HUDSON

Your psoas muscle is known as your fight or flight muscle. the more stressful your life, the tighter your muscle. A tight psoas will slow your running down.