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a bowl filled with rice, peas and seasoning next to a wooden spatula
Mediterranean Diet | Recipes | Meal Plan 🇺🇸 on Instagram: "Feta Pasta Salad 🥗 . . . INGREDIENTS: 1 cup of orzo 1 cup of peas 100g crumbled feta 1 handful of chopped spring onions 1 wedge of lemon . METHOD: Boil the orzo pasta according to packet instructions. Blanch the peas and drain them (if using frozen). Add the orzo, peas, feta and spring onions to a large bowl. Squeeze over the lemon. Add a tbsp of olive oil if you wish and a few grinds of black pepper (optional). Tumble the salad together and that’s it! . Serve! Serve hot or cold, it’s up to you ☀️ Happy Monday 🩵 . . . . .By: @_myfirstmeals -------------------- 🥑 Comment ""Salad"" If You Want More Like This 👉 Follow my page for daily ✔ Easy salad recipes -------------------- #mediterraneanfood#healthy#healthyfood#healthyrecipe
Kyrie | キリエ on Instagram: "The EASIEST homemade noodles in less than 10 minutes using a pair of scissors!✂️ 

Scissor-Cut Noodles

Serves 6-8

Ingredients:
- 2 cup flour
- 1/2 cup water
- 1/2 tbsp salt
- @flybyjing (suited to your desired spice level)

Instructions:
1. To a bowl, add your flour, salt, and water. Knead for a minute then transfer to a clean, flat surface.
2. Knead for another 5 minutes, or until dough ball is smooth.
3. To a pot of boiling water, using scissors, cut your dough ball into thin strips about 1/2 in. long into the boiling water, allowing noodles to cook for 3-4 min., depending on thickness.
4. Strain noodles and place back in pot. Mix with @flybyjing chili crisp and serve.

Use my code 1KWUK59S for 10% off your @flybyjing order!

#flybyjingflavor" Cooking, Rice, Gnocchi, Noodles, Homemade Noodles, Easy Homemade Noodles, Dishes, Cook
Kyrie | キリエ on Instagram: "The EASIEST homemade noodles in less than 10 minutes using a pair of scissors!✂️ Scissor-Cut Noodles Serves 6-8 Ingredients: - 2 cup flour - 1/2 cup water - 1/2 tbsp salt - @flybyjing (suited to your desired spice level) Instructions: 1. To a bowl, add your flour, salt, and water. Knead for a minute then transfer to a clean, flat surface. 2. Knead for another 5 minutes, or until dough ball is smooth. 3. To a pot of boiling water, using scissors, cut your dough ball into thin strips about 1/2 in. long into the boiling water, allowing noodles to cook for 3-4 min., depending on thickness. 4. Strain noodles and place back in pot. Mix with @flybyjing chili crisp and serve. Use my code 1KWUK59S for 10% off your @flybyjing order! #flybyjingflavor"
a bowl filled with strawberries on top of a wooden cutting board next to a knife
georgie mullen on Instagram: "what veg should hire me next? Let me know in a comment xxx This is my favourite way to eat radishes. It’s elite!! Here’s the recipe: INGREDIENTS: 20g butter 250g radishes, halved (any variety will do) 1 tbsp miso paste 1 tbsp brown sugar salt & freshly ground black pepper to serve: sesame seeds METHOD: 1️⃣ Heat a large pan over a medium heat and add the butter. Once melted, add the radishes, cut side down, into the pan. Cook, undisturbed for 2-3 minutes, or until the bottoms are a lovely golden brown. 2️⃣ In a bowl, combine the miso paste, sugar and 75ml just-boiled water. Whisk until smooth, then pour the mixture into the pan. Give everything a quick stir, to coat the radish in the dressing, then bring to a simmer. Lower the heat and cook for 6-8 minutes,
Eiji Fujikawa on Instagram: "Today, I'm excited to share a simple and healthy recipe using tofu, a readily available ingredient, to create crispy on the outside and chewy on the inside tofu mochi. This dish is not only easy to prepare but also offers a deliciously healthy snack option.

**Tofu Mochi** 
*Serves 2*

**Ingredients:**
- 150g silken tofu
- 1 tablespoon sesame oil

**Seasonings:**
- 3 tablespoons cornstarch
- 1 tablespoon Aonori (green seaweed powder)
- 1/3 tablespoon chicken bouillon powder (use 1/2 tablespoon for a stronger flavor)

**Instructions:**
1. In a bowl, combine the silken tofu with all the seasonings. Mix well, ensuring the cornstarch doesn't form lumps.

2. Heat a frying pan with sesame oil over medium heat. Spoon bite-sized portions of the mixture (from step 1) in Snacks, Sesame Oil, Recipes Using Tofu, Asian Dishes, Dish, Crispy
Eiji Fujikawa on Instagram: "Today, I'm excited to share a simple and healthy recipe using tofu, a readily available ingredient, to create crispy on the outside and chewy on the inside tofu mochi. This dish is not only easy to prepare but also offers a deliciously healthy snack option. **Tofu Mochi** *Serves 2* **Ingredients:** - 150g silken tofu - 1 tablespoon sesame oil **Seasonings:** - 3 tablespoons cornstarch - 1 tablespoon Aonori (green seaweed powder) - 1/3 tablespoon chicken bouillon powder (use 1/2 tablespoon for a stronger flavor) **Instructions:** 1. In a bowl, combine the silken tofu with all the seasonings. Mix well, ensuring the cornstarch doesn't form lumps. 2. Heat a frying pan with sesame oil over medium heat. Spoon bite-sized portions of the mixture (from step 1) in
a bowl filled with fried food sitting on top of a table
Phil 🤯 VEGAN Recipes 👨‍🍳 on Instagram: "🤯🔥💥 Crispy + Spicy Tofu Nuggets. High protein, SUPER crispy, super healthy, super TASTY. Loaded with natural plant-based PROTEIN, but taste sooo GOOD. The PERFECT tofu bites! Tag a friend who needs this recipe now! . 👨‍🍳 Crispy + Spicy Tofu Nuggets Recipe 1 (14 oz) (400 g) package firm tofu ¼ cup (60 ml) tahini 2 Tbsp corn starch (or potato starch) Spices: 1 tsp paprika powder, ¼ tsp smoked chipotle powder, ½ tsp onion powder, ½ tsp garlic powder, ½ tsp salt (or to taste) 3 Tbsp water . As always: Check out more recipes on our Epic Mint Leaves @epicmintleaves Youtube channel 🎥 . Protein Content Total: 67 g plant-based protein 400 g firm tofu = 52 g protein 60 g tahini = 15 g protein . Follow for more 🤯 vegan recipes! . #snacks #tofu #vegan
a woman standing in front of a cutting board with a headphone on
faith on Instagram: "i would bathe myself in this if i could 🥒🫠 recipe is below!! ••• shred one small cabbage, (optional) dice two apples, dice 3-4 small persian cucumbers, cut up 2 green onions, and add them all to a bowl ••• for the dressing blend 3/4 of a block of tofu, a handful of spinach, handful of basil, 1/2 cup cashews, 1/4 cup olive oil, juice from 1 & 1/2 lemons, 1/2 avocado, 1 tbsp Dijon mustard, 1 tsp salt, pinch of pepper, and (optional) mint (if u omit the apples, i’d recommend omitting the mint as well) ••• pour the sauce into the salad and mix thoroughly ••• serve with chips / crackers or eat alone inspo by @bakedbymelissa 🤍 #easyrecipes #instafood #healthyrecipes"
pasta with pesto sauce and spinach leaves
Gigi Grassia | quick protein-packed vegan recipes on Instagram: "LAZY SPRING PASTA PLANT PROTEIN SERIES PROTEIN per serving : gr 36gr Is this a complete protein? Yes ! tofu and nutritional yeast will ensure you’ll have all the essential amino acids. If you’re using quality pasta like bronze die cut durum wheat pasta it usually has a high protein content too. Little protein is also coming from the veggies (asparagus and spinach). Spinach is also particularly rich in minerals such as magnesium and potassium, and spinach and tofu are good sources of iron. INGREDIENTS (serves 2) 300gr asparagus Handful of fresh spinach 200gr fusilloni (or preferred pasta shape) 150gr firm tofu Small handful of basil 25gr nutritional yeast Juice ½ lemon 1 garlic clove (optional) Salt Black pepper Fi
a pan filled with macaroni and peas being stirred by a wooden spatula
Gigi Grassia | quick protein-packed vegan recipes on Instagram: "HIGH PROTEIN HACK! PLANT PROTEIN SERIES PROTEIN PER SERVING : 30g FIBRE PER SERVING 24g Is this a complete protein? Yes! Tofu will give you all the amino acids. If you’re using quality pasta like durum wheat pasta it usually has a high protein content too. Spring peas are a good protein source, however they are a bit low in methionine. INGREDIENTS (serves 2) Soffritto base 1 carrot ½ onion ½ celery stalk 1-2 garlic cloves High quality olive oil PASTA 220gr frozen spring peas 230gr ditalini rigati 300ml warm vegetable broth (might need more) Pinch of salt Black ground pepper TOFU 90gr smoked tofu, drained pressed and shredded 2 Tbsp breadcrumbs Any spice you like (I added onion granules and italian herbs) ✨Metho
a woman is holding some food in her hand
Gigi Grassia | quick protein-packed vegan recipes on Instagram: "TOFU AIR FRIED BALLS WITH SPICY DIP PLANT PROTEIN SERIES PROTEIN PER SERVING : 33g Is this a complete protein? Yes! As you might already know from the many many times I used tofu and nutritional yeast, they both have all the essential amino acids :) INGREDIENTS (serves 2) 300gr smoked tofu, drained and pressed 40gr nutritional yeast ½ tsp garlic powder (optional) ½ tsp onion powder ½ tsp smoked paprika Golden breadcrumbs Sesame seeds SPICY DIP Greek style (vegan) yoghourt Sriracha Lemon juice Note: these are best eaten fresh :) METHOD -Add tofu and nutritional yeast to a food processor and blend until you get a thick paste. Depending on how much water you drained from the tofu it’ll be softer or harder, but it’l
a pizza with lots of toppings on it
Gigi Grassia | quick protein-packed vegan recipes on Instagram: "SCARPACCIA Originally this recipe calls for a mix of all purpose flour, chickpea flour / cornmeal flour but I’ve used only chickpea flour. Also you can swap the zucchini for other veggies (like bell pepper, leeks, onions). INGREDIENTS 125gr chickpea flour 325ml water, room temperature 25ml high quality olive oil 1 medium zucchini (roughly 150gr), thinly sliced 1 small red onion, sliced 2 Tbsp nutritional yeast 25gr mixed seeds (e.g. hemp seeds, chia seeds, sunflower seeds, sesame seeds) Salt Black ground pepper COMPLETE THE DISH Side of salad METHOD In a bowl whisk together flour and water making sure all the lumps and the surface bubbles are removed (use a spoon to remove them).Let it rest for 1 hour. Meanwhile
two small pizzas with tomatoes and basil on them are sitting on a green plate
Gigi Grassia | quick protein-packed vegan recipes on Instagram: "HIGH PROTEIN BAGELS PLANT PROTEIN SERIES Protein per serve: 27gr INGREDIENTS 80gr firm tofu, drained but not pressed 20 ml soy milk 10gr nutritional yeast 2 Tbsp olive oil Pinch of salt 100 gr self raising flour Toppings like sesame seeds, bagel seasoning, italian herbs METHOD Preheat the oven at 200C Place tofu, soy milk, nutritional yeast, olive oil and salt in a food processor and blend until smooth. Transfer the mixture in a mixing bowl, incorporate flour and mix until combined. Transfer the dough on your worktop and knead until your have a compact dough Cut the dough into 2 and shape the bagels. Place the bagels on a baking tray lined up with baking paper and sprinkle with the seasoning of choice Bake for 30
four bowls with different foods on them sitting on a wooden plate next to chopsticks
Carrot Salad with Spicy Miso | girlfromcalifornia
Carrot Salad with Spicy Miso | girlfromcalifornia
a white bowl filled with food on top of a table
RUHAMA SHITRIT on Instagram‎: "WARM ROASTED CABBAGE SALAD! This is one of my favorite recipes, and I keep making it again and again! You must try it and let me know what you think!😍 SHABBAT SHALOM🤍 Follow @ruhamasfood for more🤍 RECIPE BELOW . סלט חם של כרוב צלוי עם רוטב קשיו וטחינה! מתכון בתגובות🤍 . Recipe: Ingredients- 1 green cabbage, cut to thin slices 1 teaspoon of salt 1 teaspoon of garlic powder 1/4 teaspoon of ground black pepper 5 tablespoons of olive oil Cashew-Tahini dressing ingredients- 3 garlic cloves 1 jalapeño without the seeds Handful of parsley leaves 1/2 cup of raw cashews 1 teaspoon of salt 2 tablespoons of olive oil 1/4 cup of tahini Juice from 1/2 lemon 1/2 cup of cold water Put all the ingredients in a small food processor and process to a smooth dress
a white plate topped with shrimp next to bread
15-minute Classic Shrimp Scampi
This classic Shrimp Scampi recipe is SO EASY to whip up in only 15 minutes! It's smothered in luscious garlic butter sauce. Serve it with pasta, rice, or crusty bread, or zucchini noodles to keep it low carb. #shrimpscampi #lowcarb #shrimp
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a red sign hanging from the side of a building that says paih on it
Design by Women on Instagram: "Impactful concept identity by @superstudio.ca for Dashi an up-and-coming takeaway ramen restaurant 🍜 Super Studio was commissioned to create a brand design for Dashi, a up-and-coming takeaway ramen restaurant. With the client’s agreement, this is the case study of its abandoned concept, because we simply couldn’t let it go.’ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ #design #designer #typography #typefacedesign #type #branddesign #collectgraphics #logo #womenindesign #inspofinds #logotype #designquebec #logodesigner #designspiration #graphicindex #brandinspiration #selectedwork #restaurantbranding #ramenrestaurant #contemporarytype #brandcuration #visualinspiration #visualgraphc #brandidentity #identitydesign #thebrandidentity #certainmagazine #eyeondesign #theddo