Christina speaks with the legendary actor Kiefer Sutherland about his new Western, Forsaken, and working with his equally famous father, Donald Sutherland.
The Ultimate Shoulder Workouts Anatomy. We've put together this graphic of different types shoulder workouts. Knowing the anatomy of each muscle group is
Here are the 4 best exercises for your calves.Your calf muscles pull off your entire body weight. So it becomes essential that you take good care of them. Give your legs a face-lift with this calf-carving workout. Don't just leave the gym after your last set of lunges; throw in a quick calf workout for shape! To best involve the gastroc muscle, do single- or double-leg standing calf. This is the go-to exercise for shaping and strengthening your calves