Lilla Molnàr
More ideas from Lilla

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga sleep later!

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! Yoga before bed really does result in better sleep!

Trainen maar... :-) More healthy motivation at theberry.com (link in image)

As women, we tend to carry our body fat from the waist down, particularly in the legs and hips. One of the biggest complaints I hear from clients is wanting to get rid of “love handles”, or the fat that tends to accumulate right above the hips.

Here’s How To Remove The Body Hair Naturally And Permanently Without Waxing Or Shaving

Here’s How To Remove The Body Hair Naturally And Permanently Without Waxing Or Shaving Interesting!

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Forget the beach cover-up! Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly.