Egészség

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Mona Gonda
Reflexology is a practice in alternative medicine that is based on the idea of locating various pressure points within the human body that are directly Mental Health Articles, Health And Fitness Articles, Health Tips, Health Fitness, Health Benefits, Massage Benefits, Health Care, True Health, Massage Tips

EVERY BODY PART IS IN THE PALM OF YOUR HAND – PRESS THE POINTS FOR WHEREVER YOU HAVE PAIN READ - The Health Bible

Alternative medicine has proven itself to be more effective when it comes to treating regular body pains, as opposed to conventional, Western medicine. And even though the best solution would probably be to use both, there are still some benefits that only alternative medicine can achieve. Reflexology is a practice in alternative medicine that is …

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Életmód tanácsok - élj egészségesen és tudatosan! - Vízmegoldás

Életmódváltás - 7 napos kihívás az egészségért

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Banánt az egészséges étrendbe! | NOSALTY

Túl vagyunk a tél felén, a friss, szezonális hazai gyümölcsöktől roskadozó zöldségstandokra azonban még várni kell. De addig sem kell lemondanunk a gyümölcsök adta előnyökről!

 Ein starker Kern ist für viele Asanas und Körperhaltung notwendig – Yoga & Fitness The core is the key! A strong core is necessary for many asanas and posture, Fitness Workouts, Yoga Fitness, At Home Workouts, Fitness Motivation, Yoga Workouts, Ballet Fitness, Cardio Yoga, Dance Fitness, Yoga Inspiration

yogaburnsuccess on Insta Web Viewer • Posts, Videos & Stories #instawebviewer Core is key! We know that! Strong core is necessary for many asanas and posture like crane, crow, handstands etc… want to work on it? Lsit is a goal and harder than it looks! This is how I prepare for it… from dandasana place your hands closer to your knees, then pull your legs up and repeat until you can. Then lift your pelvis, squeezing your abs. Another great exercise is lolasana with bent legs. To ext… / Victory Pro Photo

yogaburnsuccess on Insta Web Viewer • Posts, Videos & Stories #instawebviewer Core is key! We know that! Strong core is necessary for many asanas and posture like crane, crow, handstands etc... want to work on it? Lsit is a goal and harder than it looks! This is how I prepare for it... from dandasana place your hands closer to your knees, then pull your legs up and repeat until you can. Then lift your pelvis, squeezing your abs. Another great exercise is lolasana with bent legs. To ext…

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A szénhidrát nem ellenség! | Nosalty

Jó szénhidrát? Rossz szénhidrát? Segítünk eligazodni!

One of the most agonizing health issues is to experience sciatic nerve pain. There are many reasons that cause sciatica such as spinal stenosis ruptured disk body injury etc. The first things t Sciatica Exercises, Sciatica Pain, Back Exercises, Sciatic Nerve, Sciatica Relief, Hip Stretches, Stretching Exercises, Pain Relief, 30 Day Workout Plan

30 napos edzésterv a feneked átformálásához

A fenék formálására alkalmas gyakorlatok közül elsőként valószínűleg a guggolás jut eszünkbe. De ha igazán látványosan szeretnéd átformálni a hátsódat, érdemes a következő edzéstervet kipróbálnod. Már 30 nap alatt fantasztikus eredményeket érhetsz el vele. Gondolj csak bele, csupán 1 hónapnyi kitart

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Egy japán arcmasszázs napi 5 perc alatt megszabadít a ráncoktól és a puffadtságtól (Híres szupermodellek esküsznek rá)

A japán Asahi masszázs az egész világon népszerű. A nyirokcsomókat veszi célba, csökkenti a puffadtságot, és lelassítja az arcbőr öregedését. A technikát bemutató videókat már több mint 8 millióan nézték meg. Még a világhírű modellek, mint Natalia Vodianova is alkalmazzák az Asahi masszázst a napi s