Monika Sziaszia

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144 following
Monika Sziaszia
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Halasana (Plow Pose). Try this soothing Yin Yoga sequence: www.yogajournal.com/practice/2677

A unique yoga series in Naples taught by certified instructors, designed by Bikram and proven for over 40 years to do more for your health, body, and general well-being.

5. Backbend: Camel Pose

And as a new mother, I'm discovering the simple joys of “Baby & Me Yoga” classes

4. Strengthen: High Plank

I’ve been doing yoga on and off for almost 18 years. For me, yoga gives a sense of peace and overall well-being. And as a new mother, I'm discovering the simple joys of “Baby & Me Yoga” classes

Pregnant? Here's How To Keep Up Your Yoga Practice

How to Approach Yoga During Pregnancy – If done with attention and awareness, practicing yoga while pregnant can have huge benefits for both mother and baby.

5 Ways Yin Yoga Will Transform Your Life By @LeslieSaglio

The quieter you become the more you can hear. -Ram Dass Yin yoga is a deliciously deep, meditative and reflective practice in which floor-based postures are held for an extended period of time.

It IS possible to get abs after baby. I will show you how I did it!  The Program Includes: ✅The anatomy of your mommy abs. ✅10 best Yoga moves for abs. ✅Daily clean eating sample for abs plus a few recipes. ✅Soothing exercises for the C-Section mother. ✅All about Diastasis Recti and how to check yourself for it. ✅An easy H.I.I.T. workout for warm ups. ✅A workout program filled with ab-tastic exercises to target your whole abdominal muscle groups!  Get yours here: https://sellfy.com/p/VGUh/

It IS possible to get abs after baby. The Program Includes: ✅The anatomy of your mommy abs. best Yoga moves for abs. ✅Daily clean eating sample for abs plus a few recipes. ✅Soothing exercises for the C-Section mother.