Kettlebells are fast, effective workouts. I don't want a ripped, toned to the def body. I want a body I am comfortable in.
The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in …
CORE TRAINING: AN ALTERNATIVE TO SIDE BENDING! While spine is extremely resilient and allows us to perform movements such as flexion and extension, it's not really programmed to perform these motions repetitively, especially under load. Abdominal muscles work as "anti movers": they basically resist movement and serve to stabilise our spine while the rest of our muscles moves. I'm not saying that side bendings don't work, because they do - however - if I'd were to pick an exercise
7 Kettlebell swing mistakes that will cause back pain. If you have pulled your back doing kettlebell swings or you experience back pain after your swings then this is the article for you. Kettlebell swings should strengthen the lower back and not cause any type of back pain, if they do something is wrong. #kettlebell #swings #injury #backpain