Vegan Recipes

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Monkey and Me Kitchen Adventures
a white bowl filled with soup and vegetables on top of a wooden table next to a book
Low-Fat Lebanese Chickpea Couscous Soup
Welcome to your new favorite comfort food: Low-Fat Lebanese Chickpea Couscous Soup, known as Moghrabieh! #wholefoodplantbased #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com
a spoon full of beans and vegetables in a bowl
Low-Fat Marinated Italian Bean Salad
Bursting with vibrant Italian flavors, this delightful Low-Fat Marinated Italian Bean Salad is a celebration of creamy beans, zesty red wine vinegar, and a medley of aromatic Italian herbs. #wholefoodplantbased #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com
a bowl filled with soup on top of a table
Low-Fat Lebanese Chickpea Couscous Soup
Welcome to your new favorite comfort food: Low-Fat Lebanese Chickpea Couscous Soup, known as Moghrabieh! #wholefoodplantbased #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com
a spoon full of soup sitting on top of a table
Low-Fat Lebanese Chickpea Couscous Soup
Welcome to your new favorite comfort food: Low-Fat Lebanese Chickpea Couscous Soup, known as Moghrabieh! #wholefoodplantbased #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com
a white bowl filled with soup and vegetables on top of a wooden table next to utensils
Low-Fat Lebanese Chickpea Couscous Soup
Welcome to your new favorite comfort food: Low-Fat Lebanese Chickpea Couscous Soup, known as Moghrabieh! #wholefoodplantbased #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com
two bowls filled with red beans and vegetables on top of a white table next to a spoon
Red Beans and Rice - Monkey and Me Kitchen Adventures
DELICIOUS Red Beans and Rice! This flavorful dish is packed with yummy, wholesome veggies, beans, and rice. ​ ​This nod to the traditional Louisiana recipe is a deliciously healthy version and simmered to perfection. A meal the whole family with love! ​ ​#veg
several pieces of pecans sitting on top of parchment paper
Maple Glazed Nut Clusters
Sticky, crunchy, and chocolatey, these Maple Glazed Nut Clusters are a simple and easy option for a delicious, healthy snack that is sure to please. #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com
vegan cashew alfredo sauce in a white bowl on top of a brown cloth
Vegan Cashew Alfredo Sauce - Monkey and Me Kitchen Adventures
This quick, easy, and oh-so-delicious, oil free Vegan Cashew Alfredo Sauce is perfect for those busy week night meals. Rich cashews create an ultra-decadent and creamy sauce that is perfect for your favorite pastas and veggies and can be whipped up in abo
two white bowls filled with lentils and carrots next to bread on a table
Moroccan Sweet Potato Lentil Stew - Monkey and Me Kitchen Adventures
Moroccan Sweet Potato Lentil Stew, vegan, vegetarian, whole food plant based, gluten free, recipe, wfpb, healthy, oil free, no refined sugar, no oil, refined sugar free, dinner, side, side dish, dairy free, dinner party, entertaining
two bowls filled with noodles and vegetables next to chopsticks on a white table
Vegan Pho - Monkey and Me Kitchen Adventures
Vegan Pho, plant based, vegan, vegetarian, whole food plant based, gluten free, recipe, wfpb, healthy, healthy vegan, oil free, no refined sugar, no oil, refined sugar free, dairy free, dinner party, entertaining, soup,
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Vegan Recipes
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a plate filled with guacamole and tortilla chips on top of a table
Creamy Tex-Mex Stovetop Casserole - Monkey and Me Kitchen Adventures
This rich, flavorful, and vegan Creamy Tex-Mex Stovetop Casserole is a one-pot wonder and bursting with wholesome goodness the whole family will love. #wholefoodplantbased #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com
a bowl filled with rice and vegetables next to chopsticks on top of it
Vegan Korean BBQ Cauliflower - Monkey and Me Kitchen Adventures
This easy to make, irresistible Vegan Korean BBQ Cauliflower is comforting, satisfying, flavorful, and packed with feel-good ingredients. #wholefoodplantbased #vegan #oilfree #glutenfree #plantbased #foodphotography | monkeyandmekitchenadventures.com
a bowl filled with lentula and spinach soup
Moroccan Sweet Potato Lentil Stew - Monkey and Me Kitchen Adventures
Moroccan Sweet Potato Lentil Stew, vegan, vegetarian, whole food plant based, gluten free, recipe, wfpb, healthy, oil free, no refined sugar, no oil, refined sugar free, dinner, side, side dish, dairy free, dinner party, entertaining
a bowl of blueberry sauce next to a salad
Oil Free Easy Blueberry Lemon Dressing
Perfect combination of fruity and tangy, this Oil Free Easy Blueberry Lemon Dressing tastes like summertime with every bite! #wholefoodplantbased #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com
a wooden bowl filled with pasta and mushroom soup on top of a table next to other dishes
Vegan Stuffed Shells Soup
Healthy, low-fat, and flavorful, this Vegan Stuffed Shells Soup is brimming with hearty pasta, protein-packed beans, and wholesome ingredients. #wholefoodplantbased #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com