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Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.

So cute !!

Cute idea for a faux fireplace: Old crate filled with logs, greens, pinecones, and lights.This would look great on the porch by the front door! Or place it by a painted wall square surrounded by molding for a faux fireplace in any room!

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Reflexology is so relaxing and has a positive effect on the entire body. When I own my own chiropractic practice I will have someone doing reflexology. when I went for a massage a lady did a little bit of reflexology and I loved iit

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Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Country Christmas

Every festive table needs a centerpiece, and a wedding table is no exception. If you are planning a winter wedding, what centerpiece would you choose? Yes, classical floral centerpieces are a great idea – white or red.