No-Equipment Arms And Abs Workout; 1 min on, 30 sec off Plank to dolphin Pushups Plank taps Forearm Side Plank With Twist bicycle crunches Plank To Down Dog Diamond Push-Ups Lateral Plank Walk Boat Pose Dead Bug Bird Dog
All the steps to gently twist your spine by amazing DYY ambassador @move_yo_asana
#womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout.
Circuit From BBG's Kayla Itsines For Tight and Toned Abs: We're big fans of Aussie trainer and founder of the Sweat With Kayla app Kayla Itsines, and we're delighted to share this abs workout she created for POPSUGAR.