Introduction to Calisthenics – Short Bridges | Maximum Potential Calisthenics
After reading the tutorials from this introduction to calisthenics, if you only add this exercise to your workouts, then it will have been worth your time. Paul Wade of Convict Conditioning describes
Introduction to Calisthenics – Lying Leg Raises | Maximum Potential Calisthenics
In the incline push-ups and inverted rows tutorials of this series, I listed the rectus abdominis as a stablising muscle. This is because your abdominal muscles are made for stabilising the spine and
Introduction to Calisthenics – Bodyweight Squats | Maximum Potential Calisthenics
The bodyweight squat is probably one of the most forgotten natural exercises; watch a young child play and you will see that they perform perfect squatting technique without trying and will sit in the
Introduction to Calisthenics – Inverted Rows | Maximum Potential Calisthenics
The Inverted Row is a great exercise for strengthening your upper back muscles. Furthermore, it can be used as a precursor to working on full pull-ups. To progress to this you may need to start off
Introduction to Calisthenics – Incline Push-ups | Maximum Potential Calisthenics
The push-up is probably one of the most recognised bodyweight exercises. However, many people focus on quantity rather than quality with their push-ups. This is a mistake, to get true strength, we
Introduction to Calisthenics – What is Calisthenics? | Maximum Potential Calisthenics
Update: This is an old post and has now been replaced with a more in-depth and up-to-date post, which you can read here Calisthenics is the act of working out with little more than the weight
Introduction to Calisthenics – My "Gym" | Maximum Potential Calisthenics
Wentworth Park in Ultimo where we teach bodyweight strength training. Personal Training and classes available. Easily accessible from Central Train Station.
Beginner Calisthenics | Maximum Potential Calisthenics
A guide to help you get started with Calisthenics (body-weight) training. From what is Calisthenics through to starting your first training session.