Laura Legge on Instagram: "Higher protein sweet treat my kids actually love! These chocolate chip black bean muffins are so good and perfect for breakfast meal prep! Chocolate Chip Black Bean Muffins Ingredients 2 (15.5 oz) cans Black Beans, drained and rinsed, or 2¼ cups Cooked Black Beans 4 Eggs ½ cup Maple Syrup, Honey, or sweetener of choice (for lower sugar, decrease to ¼ cup or omit, if desired) ½ cup Cocoa Powder 1 Tbsp Neutral Oil 1 tsp Vanilla Extract 1 tsp Baking Powder ¼ tsp Salt ⅓ cup Semi-sweet Chocolate Chips, Dark Chocolate Chips, or Sugar Free Chocolate Chips, optional Instructions 1. Preheat oven to 350° F and line a muffin tin with liners. 2. In a food processor or blender, blend together black beans and 1 egg until combined. Add remaining eggs, maple syrup, cocoa
213K views · 2.2K reactions | I'm not playing when I say these turn out perfect every single time 👏🏼 I've made so many variations and they never miss 😮💨 You can make multiple servings in a big casserole dish or make single serve like I show here! Hashbrown bowls are from my flavor-FULL cookbook 🫶🏼 when you're ready to eat food you love (in a way that's NOT miserable)-I got you 👉🏼digital cookbooks + fitness plans here makaylathomas.com #healthybreakfast #breakfastmealprep #mealprep #breakfastideas #mealideas #healthymeals #lowcarb #highprotein | MaKayla Thomas Fitness
Breeanna Ford-Dandy on Instagram: "Recipe and macros below 👇🏼 Happy Meal Prep Monday! Get after your goals 💪 This week I’m making sausage egg and cheese bowls. 3 for me and 3 for the hubs! Each bowl has 37.4G protein, 390 calories, 8.9G carbs, 21G fat. Recipe is for 1 bowl. Make as many as you’d like! Preheat your oven to 400° and spray your 2 cup size glass oven safe meal prep bowls with cooking spray. You can always find the bowls I use at the link in my bio. 🩷 In each bowl add: One egg 1/4 cup egg whites (you can also just add another egg, but I like the macros better using egg whites instead of another egg) 1/4 cup nonfat plain Greek yogurt A dash of whatever hot sauce you prefer (optional) seasonings of choice, I used garlic salt and everything bagel seasoning 1/4 cup shr
Holland Birkemeyer on Instagram: "Meat Lovers Egg Meal Prep Tins ⬇️ I still need a good name for this recipe… drop suggestions below please all you creative folks 😂😂 Ingredients (PER TIN - edit for as many as you make for meal prep): 1 whole egg 1/3 cup egg beaters (or egg whites) 1/3 cup low fat cottage cheese 1/4 cup low fat cheddar cheese 1 Jimmy Dean fully cooked turkey sausage patty 20g deli ham 1/2 tbsp bacon bits Pinch of Salt and pepper 1/4 tsp garlic powder 1/4 tsp onion powder Directions: 1. Brush tins with olive oil. 2. Combine whole egg, egg whites, cottage cheese, cheese, and seasonings together using a fork. 3. Add chopped turkey patty, torn ham, and bacon bits. Mix one more time. 4. Bake at 400 degrees F for 30-35 minutes. 5. Store in refrigerator for up to 4 days
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