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LEGS AND GLUTES WEIGHT TRAINING WORKOUT FOR WOMEN | #LGBeautyAndBooty Challenge - week 4, day 4 by LaurenGleisberg.com

LEGS AND GLUTES WEIGHT TRAINING WORKOUT FOR WOMEN | #LGBeautyAndBooty Challenge - week 4, day 4 by LaurenGleisberg.com

ab workout

ab workout

Heavy Bag Workout with Jessica - YouTube

Heavy Bag Workout with Jessica - YouTube

Heavy Bag Workout with Jessica - YouTube

Heavy Bag Workout with Jessica - YouTube

Lemon Velvet Cake Recipe ~ this lemon cake is a perfectly moist and tender…

Lemon Velvet Cake Recipe ~ this lemon cake is a perfectly moist and tender…

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

#Kickboxing - my new motivation

#Kickboxing - my new motivation

Try our #FitnessFriday 15-minute Fat Fighter workout! Give body fat the 1-2 with this fast and furious kickboxing routine. How to do it: warm up by jumping rope for 5 minutes. Then do 3 1-minute rounds of the punch combos followed by 3 rounds of the punch/kick combos. Finish with 5 minutes of jumping rope.

Try our #FitnessFriday 15-minute Fat Fighter workout! Give body fat the 1-2 with this fast and furious kickboxing routine. How to do it: warm up by jumping rope for 5 minutes. Then do 3 1-minute rounds of the punch combos followed by 3 rounds of the punch/kick combos. Finish with 5 minutes of jumping rope.

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/