Mark Tansey
More ideas from Mark
Condomínio de Ideias: Esqueça a Academia... Faça você seus exercícios em casa // Stumbleupon / Neila Rey

100 Workouts That Don’t Require Equipment By Neila Rey. Keep your body fit everywhere. 100 Workouts That Don’t Require Equipment By Neila Rey. Keep your body fit everywhere.

10 Simple Stretches That Relieve Knee Pain for Good

Arthritis Remedies Hands Natural Cures - 10 Simple Stretches That Relieve Knee Pain for Good - Arthritis Remedies Hands Natural Cures

This workout gets your stamina up. In 30 days, you wont get as tired as when you first start it. Your lungs, heart, and vessels can endure more.

This workout gets your stamina up. In 30 days, you wont get as tired as when you first start it. Your lungs, heart, and vessels can endure more BEFORE SHOWER WORKOUT

30-Day #Burpees Challenge | #workout #fitness

Who doesn't LOVE burpees? This is such a great body weight exercise that can be modified in so many ways. You can also add dumbbells, ankle weights, and/or even a weighted vest to increase the intensity.

30 days challenge squats before and after - Buscar con Google

5000 squats and 1000 push ups challenge.Maybe Ill do this one after I finish the 30 day squat challenge. Make sure to check out our fitness tips, nutrition info and more at www.