A visual guide to some cognitive distortions. Cognitive Behavioral Therapy (CBT) is a scientifically proven therapy effective for thoughts and behaviors associated with depression, anxiety, and other common mental health concerns.
Slaters Bridge in Little Langdale is one of the English Lake District national parks iconic views. It’s an old stone packhorse bridge in a lovely setting which took slate miners over the River Brathay on their return to Langdale after a hard day’s work
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