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Egészség

Collection by Márta Vukics • Last updated 8 weeks ago

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Márta Vukics
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6 Exercises That Melt Side Fat Fast

Do each move for a minute, then repeat the entire set one more time.

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Flower Dress Dreamer

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5 gyakorlat, 5 perc és 5 hét alatt eltűnik a hasháj

Ennél egyszerûbb és hatásosabb gyakorlatokkal még biztos nem találkoztál. Kezdd el még ma!

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Practice Session

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7 japán gyakorlat, melyek tökéletesek a női test számára

Tudtad, hogy a japán nők már 25 éve világrekorderek a hosszú élettartam tekintetében? Lenyűgözik a világot azzal, hogy szinte nem öregszenek, és ideális alakjuk van. Ez nem is csoda, hiszen a testmozgás (egészséges táplálkozással kiegészítve) a tökéletesség egyik legfőbb titka a japán kultúrában. M

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7 gyakorlat, ami átalakítja az egész tested mindössze 4 hét alatt

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