Crushed Red Pepper
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This air fryer chicken breast is crispy on the outside and very juicy inside. It's ridiculously delicious! This chicken breast tastes just like fried, only without an oily mess and added calories. I guarantee you, this is one of the best chicken breasts you can make. They are a must try! Oh, and they only take 30 minutes to cook. A great chicken breast recipe for keto, paleo, weight watchers and low carb diets.| ifoodblogger.com
Air Fryer Chicken Parmesan - all the flavor and none of the fat! I am OBSESSED with this crunchy and delicious chicken! SO easy to make and ready in about 10 minutes. Chicken cutlets, eggs, flour, Italian breadcrumbs, panko breadcrumbs, parmesan cheese, spaghetti sauce and mozzarella cheese. Serves with a simple side salad and dinner is done! #airfryer #chicken
Did you know squats are the best exercises to shape and tone. When you take on the 28 day challenge you will feel the muscles working in your buttocks and legs! Squats also have an impact even in your abs and back muscles. This 28 day squat challenge is a great way to strengthen and prepare your muscles for a new look and even to adventure further with new squat variations! The 28 day squat challenge can be done by anyone because it is really simple and delivers what is expected.