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Tone your belly

Tone your belly

We all have those little cravings that creep up during the worst times. Whether it’s cheese, chocolate or a glass of wine (for those of age), there is a way to combat those annoying cravings. According to LiveStrong.com, cravings are sometimes caused by a vitamin or mineral deficiency. This means you can put a stop to that craving by eating a healthier alternative that won’t break your diet. Sounds like a win-win to me! So, next time you’re craving that donut or big bowl of spaghetti, don’t…

We all have those little cravings that creep up during the worst times. Whether it’s cheese, chocolate or a glass of wine (for those of age), there is a way to combat those annoying cravings. According to LiveStrong.com, cravings are sometimes caused by a vitamin or mineral deficiency. This means you can put a stop to that craving by eating a healthier alternative that won’t break your diet. Sounds like a win-win to me! So, next time you’re craving that donut or big bowl of spaghetti, don’t…

Other ways of saying "No"

Other ways of saying "No"

Fantastic Fat Loss workout plan you can do at home or at the gym. Use dumbbells or just your bodyweight -- you decide! | Weight loss workout of BEGINNERS! | REPIN FOR LATER, GIRLIE!

Fantastic Fat Loss workout plan you can do at home or at the gym. Use dumbbells or just your bodyweight -- you decide! | Weight loss workout of BEGINNERS! | REPIN FOR LATER, GIRLIE!

56 lists to make when you're feeling down

56 lists to make when you're feeling down

30 Day Challenge #journal #writing

30 Day Challenge #journal #writing

FREE DOWNLOAD: 30 Day Emotional Eating Journal Challenge

FREE DOWNLOAD: 30 Day Emotional Eating Journal Challenge

Pure Autumn Color Palette (Warm Autumn) - for my redder hair

Pure Autumn Color Palette (Warm Autumn) - for my redder hair

Maybe with Boots or flats instead of oxfords

Maybe with Boots or flats instead of oxfords