Andrea
További ötletek tőle: Andrea
Google+ (lose weight plan)

Google+ (lose weight plan)

I want to do the splits!!! I have to keep working at it!

I want to do the splits!!! I have to keep working at it!

Deep hip stretches...good for splits and over splits!

Deep hip stretches...good for splits and over splits!

#bathroom tiles, shower, vanity, mirror, faucets, sanitaryware, #interiordesign, mosaics,  modern, jacuzzi, bathtub, tempered glass, washbasins, shower panels #decorating

#bathroom tiles, shower, vanity, mirror, faucets, sanitaryware, #interiordesign, mosaics, modern, jacuzzi, bathtub, tempered glass, washbasins, shower panels #decorating

2,401 Likes, 29 Comments - Erica Tenggara | Yoga  (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins  Warm up: previous post…”

2,401 Likes, 29 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins Warm up: previous post…”

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR

For those ever elusive middle splits!

For those ever elusive middle splits!

Jogo americano

Jogo americano

RACERBACK SPORTS BRA PATTERN

RACERBACK SPORTS BRA PATTERN

Become your own dress designer with this "choose-your-own-adventure" approach to sewing dresses. With options to create 219 different dress patterns, mix'n

Become your own dress designer with this "choose-your-own-adventure" approach to sewing dresses. With options to create 219 different dress patterns, mix'n