More ideas from Andrea
Újabb adag mézeskalács készült, most piros-fehérbe öltöztetve. A kiszúrók a SütniFőzni konyhafelszerelési webáruház termékei...

Újabb adag mézeskalács készült, most piros-fehérbe öltöztetve. A kiszúrók a SütniFőzni konyhafelszerelési webáruház termékei...

Karácsonyi díszek - 5 db piros-fehér szív egy csomagban, Dekoráció, Karácsonyi, adventi apróságok, Karácsonyfadísz, Karácsonyi dekoráció, Meska

Karácsonyi díszek - 5 db piros-fehér szív egy csomagban, Dekoráció, Karácsonyi, adventi apróságok, Karácsonyfadísz, Karácsonyi dekoráció, Meska

#weight #height #doctors #problem #wellness problem #health #blood #pounds #diet

If you are a person that is 160 cm tall and you have 65 kg – and you still think that’s the ideal for weight loss Programs you, then you are deeply wrong. Even the doctors disagree with you.

Google+ (lose weight plan)

BED YOGA 6 Relaxing Yoga Poses To Help You Fall Asleep: These postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

Deep hip stretches...good for splits and over splits!

Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open). (Yoga For Flexibility)

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those a