Kriszta Kart

Kriszta Kart

Kriszta Kart
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5 Steps to strengthening gluteus medius/addressing hip dysfunction. Start with activating the gluteus medius, move towards isolated and functional strength training of the glute medius. Helps with hip alignment and all lower extremity pain.

5 Steps to strengthening gluteus medius/addressing hip dysfunction. Start with activating the gluteus medius, move towards isolated and functional strength training of the glute medius. Helps with hip alignment and all lower extremity pain.