Olga, Peterhof, 1911
(BL-20) Spleen Shu PISHU -1
The exercise involves the glutes, during the motion, the abs, the lumbar muscles and the shoulders holding the position.It can be a harder variation to improve the abs.
GlobAllShare™ World Society
Learn to breathe, roll, and crawl- this article investigates why it is important and includes resources to educate yourself on the ins and outs of breathing, rolling, and crawling
Delicate Flowers — romanovqueen: Grand Duchesses Olga and Tatiana...
"adopt88" original fine art by Katya Minkina
Tom Myers about fascial training. Tip #1 – vectors
Anatomy Trains - the spirals
Grand Duchess Maria Nikolaevna Romanova of Russia in 1913. "AL"