A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to get rid of. Since love handle fat sits o (Fitness Challenge Back)
Peyote Pattern (for bracelet) colourful Owls technique: Peyote beads: Miyuki Delica colours: 9 The PDF pattern includes: - suggested color list - lettered pattern - the pattern design - word chart This pattern measures x (Materials are NOT included!
I use Miyuki Delica seed beads size 11 for my designs, but you can chop and change colors and beads as you please. THIS PDF INCLUDES THE FOLLOWING: 1. A bead legend (color and numbers of beads needed) 2. The pattern design 3. A large, detailed, numbered graph of the pattern. 4. A word chart of the pattern Length: 7.06in (102 rows) Width: 2.12in (40 columns) Colors: 14 Technique: even peyote PLEASE NOTE: Materials and peyote instructions are not included. Downloadable PDF File will be ava...