Mészárosné Joós

Mészárosné Joós

Mészárosné Joós
További ötletek tőle: Mészárosné
A “krokodil torna” minden gerincproblémát megold!

A “krokodil torna” minden gerincproblémát megold!

“Full body workout - pick one workout for every day of the week! And add cardio ”

“Full body workout - pick one workout for every day of the week! And add cardio ”

The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.

The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.

How To Relieve Hip, Lower Back and Buttock Pain: Piriformis Myofascial Release Technique - YouTube

How To Relieve Hip, Lower Back and Buttock Pain: Piriformis Myofascial Release Technique - YouTube

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises, as they can help you get in shape while sitting!

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises, as they can help you get in shape while sitting!

8 Simple Exercises to Reduce Lower Belly Fat | Styles Of Living

8 Simple Exercises to Reduce Lower Belly Fat | Styles Of Living

Zumba Dance Workout For Beginners

Zumba Dance Workout For Beginners

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

Great total body stability ball workout, I'm going feel that tomorrow!

Great total body stability ball workout, I'm going feel that tomorrow!